14.0 km | 01:11:01 | 05:04/km日期: 2016-03-17 16:38 - 總爬升: 108 m - 平均心率: 59 - 卡路里: 1016 Cal - 溫度: 26°C - 濕度: 81%
Pace: 04'55" / 04'55" / 04'52" / 05'14" / 05'12" / 05'15" / 04'59" / 05'08" / 05'34" / 04'50" / 05'03" / 04'50" / 04'52" / 04'59" / 00'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'03") | 1000 / 1000 |
| 2 | | 04'54" (+00'03") | 1016 / 2016 |
| 3 | | 04'51" | 995 / 3011 |
| 4 | | 05'14" (+00'23") | 998 / 4010 |
| 5 | | 05'12" (+00'21") | 1014 / 5024 |
| 6 | | 05'12" (+00'21") | 1011 / 6035 |
| 7 | | 04'58" (+00'07") | 1000 / 7036 |
| 8 | | 05'09" (+00'18") | 1005 / 8041 |
| 9 | | 05'32" (+00'41") | 1011 / 9052 |
| 10 | | 04'51" | 1012 / 10064 |
| 11 | | 05'00" (+00'09") | 1003 / 11068 |
| 12 | | 04'51" | 949 / 12017 |
| 13 | | 04'54" (+00'03") | 1060 / 13078 |
| 14 | | 04'57" (+00'06") | 1003 / 14081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 213.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'55" | 00:09'50" |
| 3 | 04'52" | 00:14'42" |
| 4 | 05'14" | 00:19'56" |
| 5 | 05'12" | 00:25'08" |
| 6 | 05'15" | 00:30'23" |
| 7 | 04'59" | 00:35'22" |
| 8 | 05'08" | 00:40'30" |
| 9 | 05'34" | 00:46'04" |
| 10 | 04'50" | 00:50'54" |
| 11 | 05'03" | 00:55'57" |
| 12 | 04'50" | 01:00'47" |
| 13 | 04'52" | 01:05'39" |
| 14 | 04'59" | 01:10'38" |
| 14.0 | -95'-50" | 01:11'01" |
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