18.7 km | 01:39:04 | 05:18/km日期: 2016-03-20 06:04 - 總爬升: 126 m - 卡路里: 1366 Cal - 溫度: 23°C - 濕度: 95%
Pace: 04'08" / 05'10" / 04'45" / 05'02" / 04'57" / 04'58" / 05'03" / 05'07" / 05'05" / 05'07" / 05'15" / 05'06" / 05'08" / 05'12" / 07'21" / 07'43" / 05'01" / 04'57" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 996 / 996 |
| 2 | | 05'08" (+01'03") | 1013 / 2009 |
| 3 | | 04'47" (+00'42") | 1009 / 3018 |
| 4 | | 05'02" (+00'57") | 1015 / 4034 |
| 5 | | 04'56" (+00'51") | 999 / 5033 |
| 6 | | 04'57" (+00'52") | 1003 / 6037 |
| 7 | | 05'07" (+01'02") | 1017 / 7055 |
| 8 | | 05'03" (+00'58") | 1007 / 8063 |
| 9 | | 05'05" (+01'00") | 1002 / 9065 |
| 10 | | 05'06" (+01'01") | 1016 / 10081 |
| 11 | | 05'14" (+01'09") | 1004 / 11086 |
| 12 | | 05'04" (+00'59") | 1016 / 12102 |
| 13 | | 05'08" (+01'03") | 999 / 13102 |
| 14 | | 05'20" (+01'15") | 1005 / 14108 |
| 15 | | 08'14" (+04'09") | 1011 / 15119 |
| 16 | | 06'38" (+02'33") | 1007 / 16127 |
| 17 | | 04'57" (+00'52") | 1007 / 17135 |
| 18 | | 05'00" (+00'55") | 1005 / 18140 |
| 19 | | 04'51" (+00'46") | 675 / 18816 |
3月累積里程 : 213.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 05'10" | 00:09'18" |
| 3 | 04'45" | 00:14'03" |
| 4 | 05'02" | 00:19'05" |
| 5 | 04'57" | 00:24'02" |
| 6 | 04'58" | 00:29'00" |
| 7 | 05'03" | 00:34'03" |
| 8 | 05'07" | 00:39'10" |
| 9 | 05'05" | 00:44'15" |
| 10 | 05'07" | 00:49'22" |
| 11 | 05'15" | 00:54'37" |
| 12 | 05'06" | 00:59'43" |
| 13 | 05'08" | 01:04'51" |
| 14 | 05'12" | 01:10'03" |
| 15 | 07'21" | 01:17'24" |
| 16 | 07'43" | 01:25'07" |
| 17 | 05'01" | 01:30'08" |
| 18 | 04'57" | 01:35'05" |
| 18.7 | 05'57" | 01:39'04" |
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