20.1 km | 01:50:19 | 05:28/km日期: 2013-07-28 06:05 - 平均心率: 42 - 卡路里: 997 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'02" / 05'10" / 05'10" / 04'59" / 05'02" / 05'00" / 07'26" / 04'50" / 06'14" / 04'56" / 10'55" / 05'00" / 04'59" / 05'01" / 04'57" / 05'20" / 04'48" / 04'39" / 04'29" / 04'48" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'28") | 1004 / 1004 |
| 2 | | 05'08" (+00'36") | 1004 / 2008 |
| 3 | | 05'11" (+00'39") | 1008 / 3017 |
| 4 | | 04'58" (+00'26") | 993 / 4011 |
| 5 | | 05'00" (+00'28") | 1014 / 5026 |
| 6 | | 05'01" (+00'29") | 1009 / 6036 |
| 7 | | 07'26" (+02'54") | 996 / 7032 |
| 8 | | 04'48" (+00'16") | 1001 / 8034 |
| 9 | | 06'15" (+01'43") | 1006 / 9040 |
| 10 | | 04'54" (+00'22") | 1006 / 10047 |
| 11 | | 10'50" (+06'18") | 1017 / 11064 |
| 12 | | 04'57" (+00'25") | 1003 / 12068 |
| 13 | | 04'59" (+00'27") | 1005 / 13073 |
| 14 | | 05'01" (+00'29") | 1010 / 14083 |
| 15 | | 04'54" (+00'22") | 983 / 15066 |
| 16 | | 05'19" (+00'47") | 1014 / 16081 |
| 17 | | 04'49" (+00'17") | 991 / 17073 |
| 18 | | 04'37" (+00'05") | 997 / 18071 |
| 19 | | 04'32" | 1005 / 19076 |
| 20 | | 04'43" (+00'11") | 999 / 20076 |
今天參加阿公店長跑協會的團練,試跑今年要舉辦馬拉松的路線,非常感謝他們熱情與豐富的補給,感謝阿賢兄.榮瑞兄.復串兄.與阿吉的陪跑.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 383.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'10" | 00:11'12" |
| 3 | 05'10" | 00:16'22" |
| 4 | 04'59" | 00:21'21" |
| 5 | 05'02" | 00:26'23" |
| 6 | 05'00" | 00:31'23" |
| 7 | 07'26" | 00:38'49" |
| 8 | 04'50" | 00:43'39" |
| 9 | 06'14" | 00:49'53" |
| 10 | 04'56" | 00:54'49" |
| 11 | 10'55" | 01:05'44" |
| 12 | 05'00" | 01:10'44" |
| 13 | 04'59" | 01:15'43" |
| 14 | 05'01" | 01:20'44" |
| 15 | 04'57" | 01:25'41" |
| 16 | 05'20" | 01:31'01" |
| 17 | 04'48" | 01:35'49" |
| 18 | 04'39" | 01:40'28" |
| 19 | 04'29" | 01:44'57" |
| 20 | 04'48" | 01:49'45" |
| 20.1 | 03'50" | 01:50'19" |
留言 
展開計圈分析
