10.3 km | 01:00:24 | 05:50/km日期: 2023-08-21 04:20 - 總爬升: 115 m - 平均心率: 132 - 卡路里: 588 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 96%
Pace: 06'48" / 06'04" / 05'48" / 05'51" / 05'51" / 05'38" / 05'39" / 05'54" / 05'33" / 05'33" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'16") | 1000 / 1000 |
2 | | 06'04" (+00'32") | 1000 / 2000 |
3 | | 05'42" (+00'10") | 1000 / 3000 |
4 | | 05'51" (+00'19") | 1000 / 4000 |
5 | | 05'50" (+00'18") | 1000 / 5000 |
6 | | 05'38" (+00'06") | 1000 / 6000 |
7 | | 05'38" (+00'06") | 1000 / 7000 |
8 | | 05'53" (+00'21") | 1000 / 8000 |
9 | | 05'32" | 1000 / 9000 |
10 | | 05'32" | 1000 / 10000 |
11 | | 05'25" | 342 / 10342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 :
334.81 km HOKA ONE ONE HOKA ONE ONE Rincon 3 (寬楦) 累積 :
1365.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'04" | 00:12'52" |
3 | 05'48" | 00:18'40" |
4 | 05'51" | 00:24'31" |
5 | 05'51" | 00:30'22" |
6 | 05'38" | 00:36'00" |
7 | 05'39" | 00:41'39" |
8 | 05'54" | 00:47'33" |
9 | 05'33" | 00:53'06" |
10 | 05'33" | 00:58'39" |
10.3 | 05'24" | 01:00'30" |