10.4 km | 01:41:30 | 09:47/km日期: 2023-08-26 16:31 - 平均心率: 167 - 卡路里: 716 Cal - 平均步頻: 136 - 溫度: 32°C - 濕度: 77%
Pace: 09'06" / 07'14" / 10'16" / 10'21" / 12'30" / 10'30" / 10'49" / 10'12" / 10'33" / 07'44" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+01'53") | 1000 / 1000 |
| 2 | | 07'13" | 1000 / 2000 |
| 3 | | 10'15" (+03'02") | 1000 / 3000 |
| 4 | | 10'21" (+03'08") | 1000 / 4000 |
| 5 | | 12'29" (+05'16") | 1000 / 5000 |
| 6 | | 10'30" (+03'17") | 1000 / 6000 |
| 7 | | 10'49" (+03'36") | 1000 / 7000 |
| 8 | | 10'11" (+02'58") | 1000 / 8000 |
| 9 | | 10'33" (+03'20") | 1000 / 9000 |
| 10 | | 07'44" (+00'31") | 1000 / 10000 |
| 11 | | 06'17" | 358 / 10358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 26.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 07'14" | 00:16'20" |
| 3 | 10'16" | 00:26'36" |
| 4 | 10'21" | 00:36'57" |
| 5 | 12'30" | 00:49'27" |
| 6 | 10'30" | 00:59'57" |
| 7 | 10'49" | 01:10'46" |
| 8 | 10'12" | 01:20'58" |
| 9 | 10'33" | 01:31'31" |
| 10 | 07'44" | 01:39'15" |
| 10.4 | 06'16" | 01:41'30" |
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