21.0 km | 02:31:06 | 07:11/km日期: 2023-08-20 06:23 - 平均心率: 148 - 卡路里: 1517 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 90%
Pace: 08'19" / 06'52" / 06'57" / 06'42" / 07'12" / 07'08" / 07'22" / 07'00" / 12'27" / 07'18" / 07'23" / 07'20" / 07'40" / 08'52" / 06'59" / 07'11" / 07'06" / 07'39" / 07'15" / 07'16" / 08'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'23") | 1000 / 1000 |
| 2 | | 06'51" (+00'08") | 1000 / 2000 |
| 3 | | 06'56" (+00'13") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 07'11" (+00'28") | 1000 / 5000 |
| 6 | | 07'07" (+00'24") | 1000 / 6000 |
| 7 | | 07'23" (+00'40") | 1000 / 7000 |
| 8 | | 06'58" (+00'15") | 1000 / 8000 |
| 9 | | 07'22" (+00'39") | 1000 / 9000 |
| 10 | | 07'17" (+00'34") | 1000 / 10000 |
| 11 | | 07'23" (+00'40") | 1000 / 11000 |
| 12 | | 07'20" (+00'37") | 1000 / 12000 |
| 13 | | 07'40" (+00'57") | 1000 / 13000 |
| 14 | | 07'05" (+00'22") | 1000 / 14000 |
| 15 | | 07'00" (+00'17") | 1000 / 15000 |
| 16 | | 07'10" (+00'27") | 1000 / 16000 |
| 17 | | 07'06" (+00'23") | 1000 / 17000 |
| 18 | | 07'38" (+00'55") | 1000 / 18000 |
| 19 | | 07'14" (+00'31") | 1000 / 19000 |
| 20 | | 07'15" (+00'32") | 1000 / 20000 |
| 21 | | 07'10" (+00'27") | 1000 / 21000 |
| 22 | | 05'18" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
185.95 km 
adidas adizero boston 10 累積 :
432.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'52" | 00:15'11" |
| 3 | 06'57" | 00:22'08" |
| 4 | 06'42" | 00:28'50" |
| 5 | 07'12" | 00:36'02" |
| 6 | 07'08" | 00:43'10" |
| 7 | 07'22" | 00:50'32" |
| 8 | 07'00" | 00:57'32" |
| 9 | 12'27" | 01:09'59" |
| 10 | 07'18" | 01:17'17" |
| 11 | 07'23" | 01:24'40" |
| 12 | 07'20" | 01:32'00" |
| 13 | 07'40" | 01:39'40" |
| 14 | 08'52" | 01:48'32" |
| 15 | 06'59" | 01:55'31" |
| 16 | 07'11" | 02:02'42" |
| 17 | 07'06" | 02:09'48" |
| 18 | 07'39" | 02:17'27" |
| 19 | 07'15" | 02:24'42" |
| 20 | 07'16" | 02:31'58" |
| 21 | 08'09" | 02:40'07" |
| 21.0 | 07'16" | 02:40'10" |
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