13.0 km | 01:14:06 | 05:41/km日期: 2023-08-22 05:08 - 平均心率: 152 - 卡路里: 959 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85%
Pace: 06'40" / 06'16" / 10'35" / 05'01" / 05'09" / 05'19" / 05'07" / 04'54" / 05'26" / 06'37" / 05'18" / 07'42" / 05'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'38") | 1000 / 1000 |
| 2 | | 06'15" (+02'13") | 1000 / 2000 |
| 3 | | 01:07'34" (+03'32") | 44 / 2044 |
| 4 | | 04'07" (+00'05") | 400 / 2444 |
| 5 | | 06'11" (+02'09") | 400 / 2844 |
| 6 | | 04'08" (+00'06") | 400 / 3244 |
| 7 | | 05'45" (+01'43") | 400 / 3644 |
| 8 | | 04'04" (+00'02") | 400 / 4044 |
| 9 | | 05'48" (+01'46") | 400 / 4444 |
| 10 | | 04'05" (+00'03") | 400 / 4844 |
| 11 | | 05'45" (+01'43") | 400 / 5244 |
| 12 | | 04'02" | 400 / 5644 |
| 13 | | 05'55" (+01'53") | 400 / 6044 |
| 14 | | 04'02" | 400 / 6444 |
| 15 | | 05'45" (+01'43") | 400 / 6844 |
| 16 | | 04'08" (+00'06") | 400 / 7244 |
| 17 | | 05'38" (+01'36") | 400 / 7644 |
| 18 | | 04'04" (+00'02") | 400 / 8044 |
| 19 | | 05'55" (+01'53") | 400 / 8444 |
| 20 | | 04'15" (+00'13") | 400 / 8844 |
| 21 | | 05'57" (+01'55") | 400 / 9244 |
| 22 | | 04'07" (+00'05") | 400 / 9644 |
| 23 | | 05'54" (+01'52") | 400 / 10044 |
| 24 | | 04'08" (+00'06") | 400 / 10444 |
| 25 | | 05'51" (+01'49") | 400 / 10844 |
| 26 | | 04'02" | 400 / 11244 |
| 27 | | 21'06" (+17'04") | 131 / 11375 |
| 28 | | 06'07" (+02'05") | 1000 / 12375 |
| 29 | | 05'55" (+01'53") | 638 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
236.69 km 
adidas sen 8 累積 :
323.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'16" | 00:12'56" |
| 3 | 10'35" | 00:23'31" |
| 4 | 05'01" | 00:28'32" |
| 5 | 05'09" | 00:33'41" |
| 6 | 05'19" | 00:39'00" |
| 7 | 05'07" | 00:44'07" |
| 8 | 04'54" | 00:49'01" |
| 9 | 05'26" | 00:54'27" |
| 10 | 06'37" | 01:01'04" |
| 11 | 05'18" | 01:06'22" |
| 12 | 07'42" | 01:14'04" |
| 13 | 05'50" | 01:19'54" |
| 13.0 | 03'36" | 01:19'57" |
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