14.0 km | 01:20:19 | 05:44/km日期: 2023-08-22 05:21 - 平均心率: 155 - 卡路里: 984 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85%
Pace: 05'38" / 05'41" / 06'07" / 05'38" / 05'32" / 04'41" / 05'44" / 05'04" / 05'42" / 06'45" / 05'37" / 08'16" / 05'48" / 05'32" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'06") | 1000 / 1000 |
| 2 | | 05'41" (+02'09") | 1000 / 2000 |
| 3 | | 15'50" (+12'18") | 0 / 2000 |
| 4 | | 22'15" (+18'43") | 7 / 2007 |
| 5 | | 03'49" (+00'17") | 401 / 2408 |
| 6 | | 08'21" (+04'49") | 207 / 2616 |
| 7 | | 03'41" (+00'09") | 413 / 3029 |
| 8 | | 08'36" (+05'04") | 202 / 3231 |
| 9 | | 03'39" (+00'07") | 410 / 3641 |
| 10 | | 08'28" (+04'56") | 200 / 3841 |
| 11 | | 03'37" (+00'05") | 411 / 4253 |
| 12 | | 08'26" (+04'54") | 204 / 4458 |
| 13 | | 03'39" (+00'07") | 403 / 4862 |
| 14 | | 08'56" (+05'24") | 195 / 5057 |
| 15 | | 03'32" | 415 / 5473 |
| 16 | | 08'26" (+04'54") | 205 / 5678 |
| 17 | | 03'36" (+00'04") | 414 / 6092 |
| 18 | | 09'13" (+05'41") | 202 / 6295 |
| 19 | | 03'33" (+00'01") | 416 / 6712 |
| 20 | | 08'34" (+05'02") | 204 / 6916 |
| 21 | | 03'42" (+00'10") | 413 / 7330 |
| 22 | | 08'59" (+05'27") | 210 / 7540 |
| 23 | | 03'36" (+00'04") | 417 / 7958 |
| 24 | | 08'56" (+05'24") | 211 / 8169 |
| 25 | | 03'41" (+00'09") | 412 / 8581 |
| 26 | | 09'00" (+05'28") | 210 / 8792 |
| 27 | | 03'44" (+00'12") | 411 / 9203 |
| 28 | | 07'31" (+03'59") | 798 / 10002 |
| 29 | | 05'37" (+02'05") | 1000 / 11002 |
| 30 | | 08'02" (+04'30") | 1000 / 12002 |
| 31 | | 05'47" (+02'15") | 1000 / 13002 |
| 32 | | 05'32" (+02'00") | 1000 / 14002 |
| 33 | | 11'12" (+07'40") | 5 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
323.14 km 
夾腳 ４代小黑１號 累積 :
14310.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 06'07" | 00:17'26" |
| 4 | 05'38" | 00:23'04" |
| 5 | 05'32" | 00:28'36" |
| 6 | 04'41" | 00:33'17" |
| 7 | 05'44" | 00:39'01" |
| 8 | 05'04" | 00:44'05" |
| 9 | 05'42" | 00:49'47" |
| 10 | 06'45" | 00:56'32" |
| 11 | 05'37" | 01:02'09" |
| 12 | 08'16" | 01:10'25" |
| 13 | 05'48" | 01:16'13" |
| 14 | 05'32" | 01:21'45" |
| 14.0 | 09'01" | 01:21'49" |
展開計圈分析
留言 
