22.0 km | 02:27:50 | 06:43/km日期: 2023-08-24 04:24 - 平均心率: 145 - 卡路里: 1279 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 91%
Pace: 08'51" / 06'00" / 06'11" / 06'16" / 06'23" / 06'27" / 06'31" / 06'33" / 06'35" / 06'31" / 06'32" / 06'42" / 06'47" / 06'44" / 06'58" / 06'50" / 06'58" / 06'32" / 06'32" / 06'56" / 07'07" / 06'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'49") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'11" (+00'11") | 1000 / 3000 |
| 4 | | 06'15" (+00'15") | 1000 / 4000 |
| 5 | | 06'22" (+00'22") | 1000 / 5000 |
| 6 | | 06'27" (+00'27") | 1000 / 6000 |
| 7 | | 06'30" (+00'30") | 1000 / 7000 |
| 8 | | 06'33" (+00'33") | 1000 / 8000 |
| 9 | | 06'34" (+00'34") | 1000 / 9000 |
| 10 | | 06'30" (+00'30") | 1000 / 10000 |
| 11 | | 06'32" (+00'32") | 1000 / 11000 |
| 12 | | 06'41" (+00'41") | 1000 / 12000 |
| 13 | | 06'46" (+00'46") | 1000 / 13000 |
| 14 | | 06'44" (+00'44") | 1000 / 14000 |
| 15 | | 06'57" (+00'57") | 1000 / 15000 |
| 16 | | 06'49" (+00'49") | 1000 / 16000 |
| 17 | | 06'58" (+00'58") | 1000 / 17000 |
| 18 | | 06'32" (+00'32") | 1000 / 18000 |
| 19 | | 06'32" (+00'32") | 1000 / 19000 |
| 20 | | 06'55" (+00'55") | 1000 / 20000 |
| 21 | | 07'07" (+01'07") | 1000 / 21000 |
| 22 | | 06'53" (+00'53") | 1000 / 22000 |
| 23 | | 04'25" | 2 / 22002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 269.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'00" | 00:14'51" |
| 3 | 06'11" | 00:21'02" |
| 4 | 06'16" | 00:27'18" |
| 5 | 06'23" | 00:33'41" |
| 6 | 06'27" | 00:40'08" |
| 7 | 06'31" | 00:46'39" |
| 8 | 06'33" | 00:53'12" |
| 9 | 06'35" | 00:59'47" |
| 10 | 06'31" | 01:06'18" |
| 11 | 06'32" | 01:12'50" |
| 12 | 06'42" | 01:19'32" |
| 13 | 06'47" | 01:26'19" |
| 14 | 06'44" | 01:33'03" |
| 15 | 06'58" | 01:40'01" |
| 16 | 06'50" | 01:46'51" |
| 17 | 06'58" | 01:53'49" |
| 18 | 06'32" | 02:00'21" |
| 19 | 06'32" | 02:06'53" |
| 20 | 06'56" | 02:13'49" |
| 21 | 07'07" | 02:20'56" |
| 22 | 06'54" | 02:27'50" |
| 22.0 | 06'49" | 02:27'51" |
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