14.5 km | 01:34:04 | 06:28/km日期: 2023-08-23 18:11 - 平均心率: 147 - 卡路里: 911 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 57%
Pace: 05'54" / 05'43" / 06'06" / 06'22" / 06'23" / 06'07" / 06'07" / 05'58" / 06'18" / 06'26" / 06'24" / 06'13" / 05'54" / 09'55" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+03'04") | 741 / 741 |
| 2 | | 06'23" (+02'43") | 312 / 1053 |
| 3 | | 04'19" (+00'39") | 100 / 1153 |
| 4 | | 06'47" (+03'07") | 221 / 1374 |
| 5 | | 04'32" (+00'52") | 100 / 1474 |
| 6 | | 06'30" (+02'50") | 230 / 1705 |
| 7 | | 03'41" (+00'01") | 100 / 1805 |
| 8 | | 05'41" (+02'01") | 263 / 2069 |
| 9 | | 05'16" (+01'36") | 193 / 2263 |
| 10 | | 06'24" (+02'44") | 1000 / 3263 |
| 11 | | 06'20" (+02'40") | 1000 / 4263 |
| 12 | | 06'18" (+02'38") | 1000 / 5263 |
| 13 | | 06'08" (+02'28") | 1000 / 6263 |
| 14 | | 06'08" (+02'28") | 1000 / 7263 |
| 15 | | 05'53" (+02'13") | 1000 / 8263 |
| 16 | | 06'25" (+02'45") | 1000 / 9263 |
| 17 | | 06'26" (+02'46") | 1000 / 10263 |
| 18 | | 06'23" (+02'43") | 1000 / 11263 |
| 19 | | 06'29" (+02'49") | 540 / 11803 |
| 20 | | 06'44" (+03'04") | 102 / 11905 |
| 21 | | 03'43" (+00'03") | 200 / 12105 |
| 22 | | 07'37" (+03'57") | 262 / 12367 |
| 23 | | 03'40" | 200 / 12567 |
| 24 | | 07'59" (+04'19") | 250 / 12818 |
| 25 | | 04'07" (+00'27") | 200 / 13018 |
| 26 | | 08'17" (+04'37") | 241 / 13259 |
| 27 | | 09'35" (+05'55") | 1000 / 14259 |
| 28 | | 06'35" (+02'55") | 259 / 14518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
175.88 km 
Altra h 累積 :
973.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'43" | 00:11'37" |
| 3 | 06'06" | 00:17'43" |
| 4 | 06'22" | 00:24'05" |
| 5 | 06'23" | 00:30'28" |
| 6 | 06'07" | 00:36'35" |
| 7 | 06'07" | 00:42'42" |
| 8 | 05'58" | 00:48'40" |
| 9 | 06'18" | 00:54'58" |
| 10 | 06'26" | 01:01'24" |
| 11 | 06'24" | 01:07'48" |
| 12 | 06'13" | 01:14'01" |
| 13 | 05'54" | 01:19'55" |
| 14 | 09'55" | 01:29'50" |
| 14.5 | 06'35" | 01:33'15" |
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