12.0 km | 00:56:01 | 04:39/km日期: 2023-08-24 06:32 - 平均心率: 155 - 卡路里: 882 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87%
Pace: 04'36" / 04'45" / 04'45" / 04'42" / 04'27" / 04'31" / 04'37" / 04'41" / 04'42" / 04'49" / 04'37" / 04'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'09") | 1000 / 1000 |
| 2 | | 04'44" (+00'18") | 1000 / 2000 |
| 3 | | 04'45" (+00'19") | 1000 / 3000 |
| 4 | | 04'42" (+00'16") | 1000 / 4000 |
| 5 | | 04'26" | 1000 / 5000 |
| 6 | | 04'31" (+00'05") | 1000 / 6000 |
| 7 | | 04'36" (+00'10") | 1000 / 7000 |
| 8 | | 04'41" (+00'15") | 1000 / 8000 |
| 9 | | 04'41" (+00'15") | 1000 / 9000 |
| 10 | | 04'49" (+00'23") | 1000 / 10000 |
| 11 | | 04'37" (+00'11") | 1000 / 11000 |
| 12 | | 04'45" (+00'19") | 1000 / 12000 |
| 13 | | 04'07" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
251.27 km 
adidas Boston 11小綠 累積 :
1507.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'45" | 00:09'21" |
| 3 | 04'45" | 00:14'06" |
| 4 | 04'42" | 00:18'48" |
| 5 | 04'27" | 00:23'15" |
| 6 | 04'31" | 00:27'46" |
| 7 | 04'37" | 00:32'23" |
| 8 | 04'41" | 00:37'04" |
| 9 | 04'42" | 00:41'46" |
| 10 | 04'49" | 00:46'35" |
| 11 | 04'37" | 00:51'12" |
| 12 | 04'46" | 00:55'58" |
| 12.0 | 04'31" | 00:56'02" |
展開計圈分析
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