10.0 km | 00:52:35 | 05:15/km日期: 2016-03-26 10:05 - 卡路里: 604 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 62%
Pace: 05'39" / 05'26" / 05'25" / 05'30" / 05'37" / 05'25" / 05'13" / 04'52" / 04'33" / 04'54" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'06") | 1000 / 1000 |
2 | | 05'26" (+00'54") | 1000 / 2000 |
3 | | 05'25" (+00'53") | 1000 / 3000 |
4 | | 05'29" (+00'57") | 1000 / 4000 |
5 | | 05'36" (+01'04") | 1000 / 5000 |
6 | | 05'24" (+00'52") | 1000 / 6000 |
7 | | 05'13" (+00'41") | 1000 / 7000 |
8 | | 04'52" (+00'20") | 1000 / 8000 |
9 | | 04'32" | 1000 / 9000 |
10 | | 04'53" (+00'21") | 1000 / 10000 |
11 | | 03'13" | 9 / 10009 |
3月累積里程 :
184.07 km Adidas Adios Boost 累積 :
801.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'26" | 00:11'05" |
3 | 05'25" | 00:16'30" |
4 | 05'30" | 00:22'00" |
5 | 05'37" | 00:27'37" |
6 | 05'25" | 00:33'02" |
7 | 05'13" | 00:38'15" |
8 | 04'52" | 00:43'07" |
9 | 04'33" | 00:47'40" |
10 | 04'54" | 00:52'34" |
10.0 | 03'34" | 00:52'36" |