10.0 km | 00:57:55 | 05:47/km日期: 2016-03-22 20:48 - 卡路里: 731 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83%
Pace: 06'13" / 06'12" / 06'28" / 05'53" / 05'52" / 05'48" / 05'35" / 05'25" / 05'09" / 05'18" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'03") | 1000 / 1000 |
| 2 | | 06'11" (+01'02") | 1000 / 2000 |
| 3 | | 06'27" (+01'18") | 1000 / 3000 |
| 4 | | 05'53" (+00'44") | 1000 / 4000 |
| 5 | | 05'51" (+00'42") | 1000 / 5000 |
| 6 | | 05'48" (+00'39") | 1000 / 6000 |
| 7 | | 05'34" (+00'25") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 04'41" | 9 / 10009 |
3月累積里程 : 222.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 06'28" | 00:18'53" |
| 4 | 05'53" | 00:24'46" |
| 5 | 05'52" | 00:30'38" |
| 6 | 05'48" | 00:36'26" |
| 7 | 05'35" | 00:42'01" |
| 8 | 05'25" | 00:47'26" |
| 9 | 05'09" | 00:52'35" |
| 10 | 05'18" | 00:57'53" |
| 10.0 | 03'28" | 00:57'55" |
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