12.1 km | 01:00:12 | 04:58/km日期: 2016-03-21 18:09 - 卡路里: 842 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 92%
Pace: 05'44" / 05'23" / 05'16" / 05'05" / 04'53" / 04'46" / 04'49" / 04'46" / 04'40" / 04'40" / 04'58" / 04'40" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'31") | 5000 / 5000 |
2 | | 04'44" | 5000 / 10000 |
3 | | 04'48" (+00'04") | 2121 / 12121 |
3月累積里程 : 295.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'23" | 00:11'07" |
3 | 05'16" | 00:16'23" |
4 | 05'05" | 00:21'28" |
5 | 04'53" | 00:26'21" |
6 | 04'46" | 00:31'07" |
7 | 04'49" | 00:35'56" |
8 | 04'46" | 00:40'42" |
9 | 04'40" | 00:45'22" |
10 | 04'40" | 00:50'02" |
11 | 04'58" | 00:55'00" |
12 | 04'40" | 00:59'40" |
12.1 | 04'30" | 01:00'13" |