6.6 km | 00:40:37 | 06:06/km日期: 2023-08-28 19:14 - 平均心率: 156 - 卡路里: 429 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 70%
Pace: 04'49" / 05'33" / 05'32" / 11'26" / 06'07" / 05'44" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" | 288 / 288 |
| 2 | | 07'35" (+04'08") | 131 / 420 |
| 3 | | 03'55" (+00'28") | 254 / 674 |
| 4 | | 07'43" (+04'16") | 129 / 804 |
| 5 | | 03'54" (+00'27") | 256 / 1060 |
| 6 | | 08'30" (+05'03") | 117 / 1177 |
| 7 | | 04'02" (+00'35") | 247 / 1425 |
| 8 | | 08'16" (+04'49") | 120 / 1546 |
| 9 | | 03'57" (+00'30") | 252 / 1798 |
| 10 | | 08'13" (+04'46") | 121 / 1920 |
| 11 | | 03'52" (+00'25") | 258 / 2178 |
| 12 | | 08'37" (+05'10") | 116 / 2294 |
| 13 | | 03'56" (+00'29") | 253 / 2547 |
| 14 | | 08'26" (+04'59") | 118 / 2666 |
| 15 | | 03'56" (+00'29") | 254 / 2920 |
| 16 | | 11'44" (+08'17") | 606 / 3527 |
| 17 | | 11'07" (+07'40") | 116 / 3644 |
| 18 | | 04'10" (+00'43") | 303 / 3947 |
| 19 | | 10'21" (+06'54") | 123 / 4071 |
| 20 | | 04'08" (+00'41") | 311 / 4382 |
| 21 | | 10'00" (+06'33") | 129 / 4512 |
| 22 | | 04'04" (+00'37") | 315 / 4827 |
| 23 | | 10'18" (+06'51") | 122 / 4950 |
| 24 | | 04'17" (+00'50") | 311 / 5261 |
| 25 | | 10'03" (+06'36") | 129 / 5390 |
| 26 | | 04'07" (+00'40") | 329 / 5720 |
| 27 | | 10'41" (+07'14") | 123 / 5843 |
| 28 | | 03'58" (+00'31") | 328 / 6172 |
| 29 | | 10'45" (+07'18") | 122 / 6294 |
| 30 | | 04'01" (+00'34") | 323 / 6618 |
| 31 | | 09'06" (+05'39") | 30 / 6649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 74.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'33" | 00:10'22" |
| 3 | 05'32" | 00:15'54" |
| 4 | 11'26" | 00:27'20" |
| 5 | 06'07" | 00:33'27" |
| 6 | 05'44" | 00:39'11" |
| 6.6 | 05'28" | 00:42'44" |
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