10.4 km | 01:20:08 | 07:41/km日期: 2016-03-21 19:34 - 卡路里: 824 Cal - 平均步頻: 160
Pace: 17'06" / 07'35" / 10'25" / 09'24" / 06'04" / 05'54" / 06'08" / 06'00" / 06'02" / 06'01" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'35" (+06'41") | 1000 / 1000 |
| 2 | | 07'34" (+01'40") | 1000 / 2000 |
| 3 | | 10'24" (+04'30") | 1000 / 3000 |
| 4 | | 09'24" (+03'30") | 1000 / 4000 |
| 5 | | 06'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'07" (+00'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'05") | 1000 / 8000 |
| 9 | | 06'02" (+00'08") | 1000 / 9000 |
| 10 | | 06'00" (+00'06") | 1000 / 10000 |
| 11 | | 09'34" (+03'40") | 418 / 10418 |
3月累積里程 : 275.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'06" | 00:17'06" |
| 2 | 07'35" | 00:24'41" |
| 3 | 10'25" | 00:35'06" |
| 4 | 09'24" | 00:44'30" |
| 5 | 06'04" | 00:50'34" |
| 6 | 05'54" | 00:56'28" |
| 7 | 06'08" | 01:02'36" |
| 8 | 06'00" | 01:08'36" |
| 9 | 06'02" | 01:14'38" |
| 10 | 06'01" | 01:20'39" |
| 10.4 | 09'33" | 01:24'39" |
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