10.0 km | 00:49:01 | 04:53/km日期: 2016-03-16 21:08 - 卡路里: 523 Cal - 總步數: 9234 - 平均步頻: 188 - 平均步幅: 108 cm - 溫度: 15°C - 濕度: 97%
Pace: 05'35" / 05'08" / 04'57" / 04'50" / 04'43" / 04'47" / 04'46" / 04'44" / 04'40" / 04'40" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'55") | 1003 / 1003 | 181 / 99 |
| 2 | | 05'06" (+00'28") | 1003 / 2007 | 185 / 105 |
| 3 | | 04'54" (+00'16") | 1009 / 3016 | 187 / 109 |
| 4 | | 04'47" (+00'09") | 1008 / 4025 | 189 / 110 |
| 5 | | 04'43" (+00'05") | 1008 / 5034 | 189 / 111 |
| 6 | | 04'42" (+00'04") | 1005 / 6039 | 190 / 111 |
| 7 | | 04'45" (+00'07") | 1003 / 7042 | 190 / 110 |
| 8 | | 04'45" (+00'07") | 1006 / 8048 | 189 / 110 |
| 9 | | 04'39" (+00'01") | 1003 / 9051 | 191 / 112 |
| 10 | | 04'38" | 1004 / 10056 | 191 / 112 |
3月累積里程 :
224.62 km 
二代ㄚ拖(綠) 累積 :
2188.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'08" | 00:10'43" |
| 3 | 04'57" | 00:15'40" |
| 4 | 04'50" | 00:20'30" |
| 5 | 04'43" | 00:25'13" |
| 6 | 04'47" | 00:30'00" |
| 7 | 04'46" | 00:34'46" |
| 8 | 04'44" | 00:39'30" |
| 9 | 04'40" | 00:44'10" |
| 10 | 04'40" | 00:48'50" |
| 10.0 | 06'12" | 00:49'01" |
展開計圈分析
留言 
