26.1 km | 02:21:33 | 05:25/km日期: 2016-03-22 13:18 - 平均心率: 153 - 卡路里: 1581 Cal - 溫度: 24°C - 濕度: 61%
Pace: 05'48" / 05'43" / 05'48" / 05'24" / 05'42" / 05'44" / 05'39" / 05'34" / 05'35" / 05'10" / 05'13" / 05'19" / 06'50" / 05'25" / 05'03" / 04'51" / 04'45" / 05'11" / 05'03" / 05'05" / 05'06" / 05'34" / 05'40" / 05'23" / 05'21" / 05'14" / 06'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
301.33 km Adidas Takumi ren2 累積 :
618.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'43" | 00:11'31" |
3 | 05'48" | 00:17'19" |
4 | 05'24" | 00:22'43" |
5 | 05'42" | 00:28'25" |
6 | 05'44" | 00:34'09" |
7 | 05'39" | 00:39'48" |
8 | 05'34" | 00:45'22" |
9 | 05'35" | 00:50'57" |
10 | 05'10" | 00:56'07" |
11 | 05'13" | 01:01'20" |
12 | 05'19" | 01:06'39" |
13 | 06'50" | 01:13'29" |
14 | 05'25" | 01:18'54" |
15 | 05'03" | 01:23'57" |
16 | 04'51" | 01:28'48" |
17 | 04'45" | 01:33'33" |
18 | 05'11" | 01:38'44" |
19 | 05'03" | 01:43'47" |
20 | 05'05" | 01:48'52" |
21 | 05'06" | 01:53'58" |
22 | 05'34" | 01:59'32" |
23 | 05'40" | 02:05'12" |
24 | 05'23" | 02:10'35" |
25 | 05'21" | 02:15'56" |
26 | 05'14" | 02:21'10" |
26.1 | 06'13" | 02:21'33" |