43.1 km | 05:39:12 | 07:52/km日期: 2016-04-03 08:08 - 卡路里: 3158 Cal
Pace: 06'26" / 06'34" / 06'34" / 06'16" / 06'07" / 06'08" / 06'08" / 06'14" / 06'24" / 06'19" / 06'50" / 06'08" / 06'37" / 06'19" / 06'27" / 06'57" / 06'50" / 06'49" / 07'19" / 07'06" / 06'56" / 07'05" / 07'06" / 09'55" / 07'11" / 07'50" / 07'50" / 08'37" / 08'09" / 08'15" / 08'08" / 08'48" / 07'44" / 09'10" / 07'52" / 08'24" / 07'06" / 08'48" / 07'00" / 07'01" / 07'34" / 07'07" / 34'19" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'21") | 1000 / 1000 |
| 2 | | 06'34" (+00'28") | 1000 / 2000 |
| 3 | | 06'34" (+00'28") | 1000 / 3000 |
| 4 | | 06'15" (+00'09") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'08" (+00'02") | 1000 / 6000 |
| 7 | | 06'07" (+00'01") | 1000 / 7000 |
| 8 | | 06'14" (+00'08") | 1000 / 8000 |
| 9 | | 06'23" (+00'17") | 1000 / 9000 |
| 10 | | 06'19" (+00'13") | 1000 / 10000 |
| 11 | | 06'49" (+00'43") | 1000 / 11000 |
| 12 | | 06'07" (+00'01") | 1000 / 12000 |
| 13 | | 06'37" (+00'31") | 1000 / 13000 |
| 14 | | 06'19" (+00'13") | 1000 / 14000 |
| 15 | | 06'26" (+00'20") | 1000 / 15000 |
| 16 | | 06'55" (+00'49") | 1000 / 16000 |
| 17 | | 06'51" (+00'45") | 1000 / 17000 |
| 18 | | 06'48" (+00'42") | 1000 / 18000 |
| 19 | | 07'19" (+01'13") | 1000 / 19000 |
| 20 | | 07'05" (+00'59") | 1000 / 20000 |
| 21 | | 06'56" (+00'50") | 1000 / 21000 |
| 22 | | 07'04" (+00'58") | 1000 / 22000 |
| 23 | | 07'05" (+00'59") | 1000 / 23000 |
| 24 | | 09'55" (+03'49") | 1000 / 24000 |
| 25 | | 07'11" (+01'05") | 1000 / 25000 |
| 26 | | 07'49" (+01'43") | 1000 / 26000 |
| 27 | | 07'48" (+01'42") | 1000 / 27000 |
| 28 | | 08'38" (+02'32") | 1000 / 28000 |
| 29 | | 08'09" (+02'03") | 1000 / 29000 |
| 30 | | 08'14" (+02'08") | 1000 / 30000 |
| 31 | | 08'07" (+02'01") | 1000 / 31000 |
| 32 | | 08'48" (+02'42") | 1000 / 32000 |
| 33 | | 07'44" (+01'38") | 1000 / 33000 |
| 34 | | 09'09" (+03'03") | 1000 / 34000 |
| 35 | | 07'51" (+01'45") | 1000 / 35000 |
| 36 | | 08'23" (+02'17") | 1000 / 36000 |
| 37 | | 07'06" (+01'00") | 1000 / 37000 |
| 38 | | 08'48" (+02'42") | 1000 / 38000 |
| 39 | | 06'59" (+00'53") | 1000 / 39000 |
| 40 | | 07'00" (+00'54") | 1000 / 40000 |
| 41 | | 07'33" (+01'27") | 1000 / 41000 |
| 42 | | 07'07" (+01'01") | 1000 / 42000 |
| 43 | | 34'16" (+28'10") | 1000 / 43000 |
| 44 | | 13'56" (+07'50") | 55 / 43055 |
4月累積里程 :
64.13 km 
MIZUNO WAVE SUB 3 累積 :
2826.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'34" | 00:13'00" |
| 3 | 06'34" | 00:19'34" |
| 4 | 06'16" | 00:25'50" |
| 5 | 06'07" | 00:31'57" |
| 6 | 06'08" | 00:38'05" |
| 7 | 06'08" | 00:44'13" |
| 8 | 06'14" | 00:50'27" |
| 9 | 06'24" | 00:56'51" |
| 10 | 06'19" | 01:03'10" |
| 11 | 06'50" | 01:10'00" |
| 12 | 06'08" | 01:16'08" |
| 13 | 06'37" | 01:22'45" |
| 14 | 06'19" | 01:29'04" |
| 15 | 06'27" | 01:35'31" |
| 16 | 06'57" | 01:42'28" |
| 17 | 06'50" | 01:49'18" |
| 18 | 06'49" | 01:56'07" |
| 19 | 07'19" | 02:03'26" |
| 20 | 07'06" | 02:10'32" |
| 21 | 06'56" | 02:17'28" |
| 22 | 07'05" | 02:24'33" |
| 23 | 07'06" | 02:31'39" |
| 24 | 09'55" | 02:41'34" |
| 25 | 07'11" | 02:48'45" |
| 26 | 07'50" | 02:56'35" |
| 27 | 07'50" | 03:04'25" |
| 28 | 08'37" | 03:13'02" |
| 29 | 08'09" | 03:21'11" |
| 30 | 08'15" | 03:29'26" |
| 31 | 08'08" | 03:37'34" |
| 32 | 08'48" | 03:46'22" |
| 33 | 07'44" | 03:54'06" |
| 34 | 09'10" | 04:03'16" |
| 35 | 07'52" | 04:11'08" |
| 36 | 08'24" | 04:19'32" |
| 37 | 07'06" | 04:26'38" |
| 38 | 08'48" | 04:35'26" |
| 39 | 07'00" | 04:42'26" |
| 40 | 07'01" | 04:49'27" |
| 41 | 07'34" | 04:57'01" |
| 42 | 07'07" | 05:04'08" |
| 43 | 34'19" | 05:38'27" |
| 43.1 | 13'33" | 05:39'12" |
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