11.0 km | 01:06:32 | 06:02/km日期: 2023-08-25 05:53 - 平均心率: 155 - 卡路里: 789 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86%
Pace: 06'54" / 06'13" / 06'11" / 06'07" / 06'07" / 05'55" / 06'14" / 06'05" / 05'44" / 05'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'28") | 278 / 278 |
| 2 | | 06'19" (+00'37") | 1000 / 1278 |
| 3 | | 06'12" (+00'30") | 1000 / 2278 |
| 4 | | 06'07" (+00'25") | 1000 / 3278 |
| 5 | | 06'09" (+00'27") | 1000 / 4278 |
| 6 | | 06'03" (+00'21") | 1000 / 5278 |
| 7 | | 06'00" (+00'18") | 1000 / 6278 |
| 8 | | 06'10" (+00'28") | 436 / 6714 |
| 9 | | 06'03" (+00'21") | 330 / 7044 |
| 10 | | 06'04" (+00'22") | 1000 / 8044 |
| 11 | | 05'44" (+00'02") | 1000 / 9044 |
| 12 | | 05'42" | 1000 / 10044 |
| 13 | | 05'43" (+00'01") | 957 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
185.95 km 
Nike React Infinity Run Flyknit白 累積 :
122.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'13" | 00:13'07" |
| 3 | 06'11" | 00:19'18" |
| 4 | 06'07" | 00:25'25" |
| 5 | 06'07" | 00:31'32" |
| 6 | 05'55" | 00:37'27" |
| 7 | 06'14" | 00:43'41" |
| 8 | 06'05" | 00:49'46" |
| 9 | 05'44" | 00:55'30" |
| 10 | 05'46" | 01:01'16" |
| 11.0 | 05'51" | 01:07'08" |
展開計圈分析
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