14.2 km | 01:14:36 | 05:15/km日期: 2023-08-25 05:02 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 131 - 卡路里: 777 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86%
Pace: 06'25" / 05'39" / 05'15" / 05'17" / 05'14" / 05'14" / 05'10" / 05'12" / 05'06" / 05'05" / 05'11" / 05'01" / 04'55" / 04'51" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'32") | 1000 / 1000 |
| 2 | | 05'38" (+00'47") | 1000 / 2000 |
| 3 | | 05'14" (+00'23") | 1000 / 3000 |
| 4 | | 05'17" (+00'26") | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'13" (+00'22") | 1000 / 6000 |
| 7 | | 05'10" (+00'19") | 1000 / 7000 |
| 8 | | 05'11" (+00'20") | 1000 / 8000 |
| 9 | | 05'06" (+00'15") | 1000 / 9000 |
| 10 | | 05'05" (+00'14") | 1000 / 10000 |
| 11 | | 05'10" (+00'19") | 1000 / 11000 |
| 12 | | 05'01" (+00'10") | 1000 / 12000 |
| 13 | | 04'53" (+00'02") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 05'11" (+00'20") | 201 / 14201 |
14K一般有氧跑
心率127~143，
今天用慢慢加速的方，順順的在3~4K時讓心率進到目標，
跑起來就好很多了，速度也不算太差。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
371.14 km 
ASICS Magic Speed 3 累積 :
1081.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'39" | 00:12'04" |
| 3 | 05'15" | 00:17'19" |
| 4 | 05'17" | 00:22'36" |
| 5 | 05'14" | 00:27'50" |
| 6 | 05'14" | 00:33'04" |
| 7 | 05'10" | 00:38'14" |
| 8 | 05'12" | 00:43'26" |
| 9 | 05'06" | 00:48'32" |
| 10 | 05'05" | 00:53'37" |
| 11 | 05'11" | 00:58'48" |
| 12 | 05'01" | 01:03'49" |
| 13 | 04'55" | 01:08'44" |
| 14 | 04'51" | 01:13'35" |
| 14.2 | 05'13" | 01:14'38" |
展開計圈分析
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