12.2 km | 01:30:42 | 07:27/km日期: 2023-08-24 15:51 - 平均心率: 173 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 93%
Pace: 07'17" / 06'55" / 07'02" / 11'15" / 10'09" / 07'19" / 14'38" / 07'39" / 14'11" / 08'10" / 07'39" / 07'55" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'23") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 07'01" (+00'07") | 1000 / 3000 |
| 4 | | 06'57" (+00'03") | 1000 / 4000 |
| 5 | | 07'04" (+00'10") | 1000 / 5000 |
| 6 | | 07'19" (+00'25") | 1000 / 6000 |
| 7 | | 07'22" (+00'28") | 1000 / 7000 |
| 8 | | 07'39" (+00'45") | 1000 / 8000 |
| 9 | | 08'03" (+01'09") | 1000 / 9000 |
| 10 | | 08'10" (+01'16") | 1000 / 10000 |
| 11 | | 07'39" (+00'45") | 1000 / 11000 |
| 12 | | 07'54" (+01'00") | 1000 / 12000 |
| 13 | | 08'09" (+01'15") | 159 / 12159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 :
95.15 km 
Asics GT 2000 11 累積 :
306.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'55" | 00:14'12" |
| 3 | 07'02" | 00:21'14" |
| 4 | 11'15" | 00:32'29" |
| 5 | 10'09" | 00:42'38" |
| 6 | 07'19" | 00:49'57" |
| 7 | 14'38" | 01:04'35" |
| 8 | 07'39" | 01:12'14" |
| 9 | 14'11" | 01:26'25" |
| 10 | 08'10" | 01:34'35" |
| 11 | 07'39" | 01:42'14" |
| 12 | 07'55" | 01:50'09" |
| 12.2 | 08'08" | 01:51'27" |
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