17.0 km | 01:38:27 | 05:46/km日期: 2016-03-21 19:59 - 平均心率: 142 - 卡路里: 644 Cal - 平均步頻: 188
Pace: 07'31" / 05'45" / 05'42" / 05'52" / 05'49" / 05'50" / 05'52" / 05'53" / 05'47" / 05'29" / 05'40" / 05'45" / 05'39" / 05'36" / 05'30" / 05'29" / 05'06" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'25") | 1000 / 1000 |
| 2 | | 05'44" (+00'38") | 1000 / 2000 |
| 3 | | 05'41" (+00'35") | 1000 / 3000 |
| 4 | | 05'52" (+00'46") | 1000 / 4000 |
| 5 | | 05'48" (+00'42") | 1000 / 5000 |
| 6 | | 05'50" (+00'44") | 1000 / 6000 |
| 7 | | 05'51" (+00'45") | 1000 / 7000 |
| 8 | | 05'53" (+00'47") | 1000 / 8000 |
| 9 | | 05'46" (+00'40") | 1000 / 9000 |
| 10 | | 05'29" (+00'23") | 1000 / 10000 |
| 11 | | 05'40" (+00'34") | 1000 / 11000 |
| 12 | | 05'44" (+00'38") | 1000 / 12000 |
| 13 | | 05'39" (+00'33") | 1000 / 13000 |
| 14 | | 05'35" (+00'29") | 1000 / 14000 |
| 15 | | 05'29" (+00'23") | 1000 / 15000 |
| 16 | | 05'28" (+00'22") | 1000 / 16000 |
| 17 | | 05'06" | 1000 / 17000 |
| 18 | | 08'00" (+02'54") | 27 / 17027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 350.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'45" | 00:13'16" |
| 3 | 05'42" | 00:18'58" |
| 4 | 05'52" | 00:24'50" |
| 5 | 05'49" | 00:30'39" |
| 6 | 05'50" | 00:36'29" |
| 7 | 05'52" | 00:42'21" |
| 8 | 05'53" | 00:48'14" |
| 9 | 05'47" | 00:54'01" |
| 10 | 05'29" | 00:59'30" |
| 11 | 05'40" | 01:05'10" |
| 12 | 05'45" | 01:10'55" |
| 13 | 05'39" | 01:16'34" |
| 14 | 05'36" | 01:22'10" |
| 15 | 05'30" | 01:27'40" |
| 16 | 05'29" | 01:33'09" |
| 17 | 05'06" | 01:38'15" |
| 17.0 | 07'52" | 01:38'28" |
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