11.9 km | 01:30:52 | 07:39/km日期: 2023-08-26 07:06 - 平均心率: 153 - 卡路里: 847 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 79%
Pace: 06'46" / 05'36" / 08'10" / 06'55" / 07'52" / 06'44" / 06'49" / 06'52" / 10'08" / 07'46" / 10'15" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'05") | 2067 / 2067 |
| 2 | | 19'46" (+15'44") | 176 / 2244 |
| 3 | | 04'03" (+00'01") | 400 / 2645 |
| 4 | | 37'43" (+33'41") | 39 / 2684 |
| 5 | | 04'02" | 406 / 3090 |
| 6 | | 50'23" (+46'21") | 29 / 3120 |
| 7 | | 04'11" (+00'09") | 394 / 3515 |
| 8 | | 25'10" (+21'08") | 60 / 3575 |
| 9 | | 04'04" (+00'02") | 406 / 3981 |
| 10 | | 28'20" (+24'18") | 53 / 4034 |
| 11 | | 04'08" (+00'06") | 408 / 4443 |
| 12 | | 23'14" (+19'12") | 64 / 4507 |
| 13 | | 04'11" (+00'09") | 399 / 4906 |
| 14 | | 25'27" (+21'25") | 58 / 4965 |
| 15 | | 04'16" (+00'14") | 396 / 5361 |
| 16 | | 24'19" (+20'17") | 61 / 5422 |
| 17 | | 04'14" (+00'12") | 400 / 5823 |
| 18 | | 25'53" (+21'51") | 58 / 5881 |
| 19 | | 04'22" (+00'20") | 385 / 6266 |
| 20 | | 31'27" (+27'25") | 46 / 6313 |
| 21 | | 04'16" (+00'14") | 399 / 6712 |
| 22 | | 33'39" (+29'37") | 43 / 6756 |
| 23 | | 04'17" (+00'15") | 393 / 7150 |
| 24 | | 43'04" (+39'02") | 34 / 7184 |
| 25 | | 04'13" (+00'11") | 402 / 7587 |
| 26 | | 30'20" (+26'18") | 48 / 7636 |
| 27 | | 04'23" (+00'21") | 389 / 8025 |
| 28 | | 30'29" (+26'27") | 48 / 8074 |
| 29 | | 04'16" (+00'14") | 399 / 8474 |
| 30 | | 36'20" (+32'18") | 41 / 8515 |
| 31 | | 04'22" (+00'20") | 393 / 8908 |
| 32 | | 36'16" (+32'14") | 126 / 9034 |
| 33 | | 04'18" (+00'16") | 386 / 9421 |
| 34 | | 34'53" (+30'51") | 43 / 9465 |
| 35 | | 04'22" (+00'20") | 397 / 9862 |
| 36 | | 36'24" (+32'22") | 38 / 9900 |
| 37 | | 04'17" (+00'15") | 385 / 10286 |
| 38 | | 48'42" (+44'40") | 41 / 10327 |
| 39 | | 05'25" (+01'23") | 317 / 10644 |
| 40 | | 23'30" (+19'28") | 176 / 10821 |
| 41 | | 07'43" (+03'41") | 1058 / 11879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 206.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'36" | 00:12'22" |
| 3 | 08'10" | 00:20'32" |
| 4 | 06'55" | 00:27'27" |
| 5 | 07'52" | 00:35'19" |
| 6 | 06'44" | 00:42'03" |
| 7 | 06'49" | 00:48'52" |
| 8 | 06'52" | 00:55'44" |
| 9 | 10'08" | 01:05'52" |
| 10 | 07'46" | 01:13'38" |
| 11 | 10'15" | 01:23'53" |
| 11.9 | 07'57" | 01:30'53" |
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