5.0 km | 00:37:20 | 07:24/km日期: 2023-08-24 20:02 - 平均心率: 168 - 卡路里: 331 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 77%
Pace: 06'40" / 06'58" / 07'14" / 07'22" / 08'22" / 15'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'24") | 300 / 300 |
2 | | 04'57" (+00'01") | 295 / 595 |
3 | | 08'03" (+03'07") | 300 / 895 |
4 | | 37'02" (+32'06") | 22 / 917 |
5 | | 05'07" (+00'11") | 300 / 1217 |
6 | | 05'11" (+00'15") | 300 / 1517 |
7 | | 05'56" (+01'00") | 17 / 1535 |
8 | | 10'33" (+05'37") | 300 / 1835 |
9 | | 37'54" (+32'58") | 5 / 1841 |
10 | | 05'08" (+00'12") | 300 / 2141 |
11 | | 05'11" (+00'15") | 300 / 2441 |
12 | | 05'03" (+00'07") | 24 / 2466 |
13 | | 15'06" (+10'10") | 214 / 2680 |
14 | | 04'56" | 300 / 2980 |
15 | | 05'03" (+00'07") | 300 / 3280 |
16 | | 04'59" (+00'03") | 27 / 3308 |
17 | | 17'36" (+12'40") | 188 / 3496 |
18 | | 04'56" | 300 / 3796 |
19 | | 05'02" (+00'06") | 300 / 4096 |
20 | | 05'02" (+00'06") | 32 / 4129 |
21 | | 19'10" (+14'14") | 168 / 4298 |
22 | | 05'01" (+00'05") | 300 / 4598 |
23 | | 04'56" | 300 / 4898 |
24 | | 05'28" (+00'32") | 23 / 4922 |
25 | | 16'33" (+11'37") | 119 / 5042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 89.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'58" | 00:13'38" |
3 | 07'14" | 00:20'52" |
4 | 07'22" | 00:28'14" |
5 | 08'22" | 00:36'36" |
5.0 | 15'03" | 00:37'14" |