12.1 km | 01:18:15 | 06:27/km日期: 2023-08-27 17:33 - 總爬升: 231 m - 平均心率: 158 - 卡路里: 878 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 71%
Pace: 08'20" / 06'03" / 06'07" / 05'50" / 07'26" / 07'03" / 05'19" / 11'15" / 04'32" / 04'42" / 04'34" / 05'57" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'52") | 1000 / 1000 |
| 2 | | 06'03" (+01'32") | 1000 / 2000 |
| 3 | | 06'07" (+01'36") | 1000 / 3000 |
| 4 | | 05'49" (+01'18") | 1000 / 4000 |
| 5 | | 07'25" (+02'54") | 1000 / 5000 |
| 6 | | 07'03" (+02'32") | 1000 / 6000 |
| 7 | | 05'19" (+00'48") | 1000 / 7000 |
| 8 | | 11'14" (+06'43") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'42" (+00'11") | 1000 / 10000 |
| 11 | | 04'33" (+00'02") | 1000 / 11000 |
| 12 | | 05'57" (+01'26") | 1000 / 12000 |
| 13 | | 09'35" (+05'04") | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 175.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'03" | 00:14'23" |
| 3 | 06'07" | 00:20'30" |
| 4 | 05'50" | 00:26'20" |
| 5 | 07'26" | 00:33'46" |
| 6 | 07'03" | 00:40'49" |
| 7 | 05'19" | 00:46'08" |
| 8 | 11'15" | 00:57'23" |
| 9 | 04'32" | 01:01'55" |
| 10 | 04'42" | 01:06'37" |
| 11 | 04'34" | 01:11'11" |
| 12 | 05'57" | 01:17'08" |
| 12.1 | 09'01" | 01:18'08" |
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