13.1 km | 01:37:13 | 07:23/km日期: 2023-08-27 06:03 - 平均心率: 147 - 卡路里: 1017 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 89%
Pace: 06'37" / 06'05" / 06'26" / 07'41" / 08'32" / 06'45" / 06'02" / 10'11" / 06'35" / 07'51" / 08'50" / 06'30" / 08'05" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'35") | 1000 / 1000 |
2 | | 06'05" (+00'03") | 1000 / 2000 |
3 | | 06'25" (+00'23") | 1000 / 3000 |
4 | | 07'40" (+01'38") | 1000 / 4000 |
5 | | 08'32" (+02'30") | 1000 / 5000 |
6 | | 06'45" (+00'43") | 1000 / 6000 |
7 | | 06'02" | 1000 / 7000 |
8 | | 10'11" (+04'09") | 1000 / 8000 |
9 | | 06'34" (+00'32") | 1000 / 9000 |
10 | | 07'50" (+01'48") | 1000 / 10000 |
11 | | 08'49" (+02'47") | 1000 / 11000 |
12 | | 06'30" (+00'28") | 1000 / 12000 |
13 | | 08'04" (+02'02") | 1000 / 13000 |
14 | | 07'29" (+01'27") | 141 / 13141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
101.03 km 母子鱷魚 藍綠41-42 累積 :
1275.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'05" | 00:12'42" |
3 | 06'26" | 00:19'08" |
4 | 07'41" | 00:26'49" |
5 | 08'32" | 00:35'21" |
6 | 06'45" | 00:42'06" |
7 | 06'02" | 00:48'08" |
8 | 10'11" | 00:58'19" |
9 | 06'35" | 01:04'54" |
10 | 07'51" | 01:12'45" |
11 | 08'50" | 01:21'35" |
12 | 06'30" | 01:28'05" |
13 | 08'05" | 01:36'10" |
13.1 | 07'26" | 01:37'13" |