62.7 km | 17:07:36 | 16:23/km日期: 2023-08-26 02:28 - 總爬升: 2332 m - 平均心率: 120 - 卡路里: 5375 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 90%
Pace: 11'58" / 09'50" / 10'19" / 09'58" / 08'38" / 08'44" / 08'33" / 09'30" / 11'05" / 11'54" / 10'22" / 11'12" / 10'38" / 09'20" / 07'55" / 10'27" / 07'03" / 09'42" / 21'04" / 19'16" / 31'41" / 27'46" / 25'46" / 32'43" / 26'06" / 17'47" / 19'42" / 19'14" / 26'03" / 31'47" / 60'00" / 31'05" / 18'09" / 19'13" / 22'41" / 18'30" / 16'48" / 17'00" / 23'19" / 20'23" / 20'18" / 13'43" / 18'54" / 27'23" / 18'04" / 23'50" / 17'31" / 10'35" / 09'28" / 08'11" / 07'53" / 08'48" / 08'51" / 10'29" / 09'52" / 09'34" / 09'03" / 10'15" / 11'22" / 13'49" / 14'39" / 12'49" / 12'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'59" (+04'57") | 1000 / 1000 |
2 | | 09'50" (+02'48") | 1000 / 2000 |
3 | | 10'18" (+03'16") | 1000 / 3000 |
4 | | 09'57" (+02'55") | 1000 / 4000 |
5 | | 08'37" (+01'35") | 1000 / 5000 |
6 | | 08'44" (+01'42") | 1000 / 6000 |
7 | | 08'33" (+01'31") | 1000 / 7000 |
8 | | 09'29" (+02'27") | 1000 / 8000 |
9 | | 11'04" (+04'02") | 1000 / 9000 |
10 | | 11'54" (+04'52") | 1000 / 10000 |
11 | | 10'22" (+03'20") | 1000 / 11000 |
12 | | 11'11" (+04'09") | 1000 / 12000 |
13 | | 10'37" (+03'35") | 1000 / 13000 |
14 | | 09'20" (+02'18") | 1000 / 14000 |
15 | | 07'54" (+00'52") | 1000 / 15000 |
16 | | 10'27" (+03'25") | 1000 / 16000 |
17 | | 07'02" | 1000 / 17000 |
18 | | 09'42" (+02'40") | 1000 / 18000 |
19 | | 21'03" (+14'01") | 1000 / 19000 |
20 | | 19'16" (+12'14") | 1000 / 20000 |
21 | | 31'40" (+24'38") | 1000 / 21000 |
22 | | 27'46" (+20'44") | 1000 / 22000 |
23 | | 25'15" (+18'13") | 1000 / 23000 |
24 | | 33'13" (+26'11") | 1000 / 24000 |
25 | | 26'05" (+19'03") | 1000 / 25000 |
26 | | 17'47" (+10'45") | 1000 / 26000 |
27 | | 19'41" (+12'39") | 1000 / 27000 |
28 | | 19'13" (+12'11") | 1000 / 28000 |
29 | | 26'02" (+19'00") | 1000 / 29000 |
30 | | 31'47" (+24'45") | 1000 / 30000 |
31 | | 59'59" (+52'57") | 1000 / 31000 |
32 | | 31'04" (+24'02") | 1000 / 32000 |
33 | | 18'09" (+11'07") | 1000 / 33000 |
34 | | 19'13" (+12'11") | 1000 / 34000 |
35 | | 22'40" (+15'38") | 1000 / 35000 |
36 | | 18'29" (+11'27") | 1000 / 36000 |
37 | | 16'47" (+09'45") | 1000 / 37000 |
38 | | 17'00" (+09'58") | 1000 / 38000 |
39 | | 23'18" (+16'16") | 1000 / 39000 |
40 | | 20'23" (+13'21") | 1000 / 40000 |
41 | | 20'17" (+13'15") | 1000 / 41000 |
42 | | 13'42" (+06'40") | 1000 / 42000 |
43 | | 15'16" (+08'14") | 181 / 42181 |
44 | | 21'29" (+14'27") | 1000 / 43181 |
45 | | 25'30" (+18'28") | 1000 / 44181 |
46 | | 18'03" (+11'01") | 1000 / 45181 |
47 | | 27'32" (+20'30") | 1000 / 46181 |
48 | | 12'06" (+05'04") | 1000 / 47181 |
49 | | 10'59" (+03'57") | 1000 / 48181 |
50 | | 08'30" (+01'28") | 1000 / 49181 |
51 | | 08'33" (+01'31") | 1000 / 50181 |
52 | | 07'44" (+00'42") | 1000 / 51181 |
53 | | 09'06" (+02'04") | 1000 / 52181 |
54 | | 08'49" (+01'47") | 1000 / 53181 |
55 | | 10'24" (+03'22") | 1000 / 54181 |
56 | | 09'49" (+02'47") | 1000 / 55181 |
57 | | 09'25" (+02'23") | 1000 / 56181 |
58 | | 09'19" (+02'17") | 1000 / 57181 |
59 | | 10'20" (+03'18") | 1000 / 58181 |
60 | | 12'41" (+05'39") | 1000 / 59181 |
61 | | 14'14" (+07'12") | 1000 / 60181 |
62 | | 13'10" (+06'08") | 1000 / 61181 |
63 | | 13'00" (+05'58") | 1000 / 62181 |
64 | | 12'31" (+05'29") | 539 / 62721 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 :
334.81 km HOKA ONE ONE SPEEDGOAT 4 累積 :
496.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'58" | 00:11'58" |
2 | 09'50" | 00:21'48" |
3 | 10'19" | 00:32'07" |
4 | 09'58" | 00:42'05" |
5 | 08'38" | 00:50'43" |
6 | 08'44" | 00:59'27" |
7 | 08'33" | 01:08'00" |
8 | 09'30" | 01:17'30" |
9 | 11'05" | 01:28'35" |
10 | 11'54" | 01:40'29" |
11 | 10'22" | 01:50'51" |
12 | 11'12" | 02:02'03" |
13 | 10'38" | 02:12'41" |
14 | 09'20" | 02:22'01" |
15 | 07'55" | 02:29'56" |
16 | 10'27" | 02:40'23" |
17 | 07'03" | 02:47'26" |
18 | 09'42" | 02:57'08" |
19 | 21'04" | 03:18'12" |
20 | 19'16" | 03:37'28" |
21 | 31'41" | 04:09'09" |
22 | 27'46" | 04:36'55" |
23 | 25'46" | 05:02'41" |
24 | 32'43" | 05:35'24" |
25 | 26'06" | 06:01'30" |
26 | 17'47" | 06:19'17" |
27 | 19'42" | 06:38'59" |
28 | 19'14" | 06:58'13" |
29 | 26'03" | 07:24'16" |
30 | 31'47" | 07:56'03" |
31 | 60'00" | 08:56'03" |
32 | 31'05" | 09:27'08" |
33 | 18'09" | 09:45'17" |
34 | 19'13" | 10:04'30" |
35 | 22'41" | 10:27'11" |
36 | 18'30" | 10:45'41" |
37 | 16'48" | 11:02'29" |
38 | 17'00" | 11:19'29" |
39 | 23'19" | 11:42'48" |
40 | 20'23" | 12:03'11" |
41 | 20'18" | 12:23'29" |
42 | 13'43" | 12:37'12" |
43 | 18'54" | 12:56'06" |
44 | 27'23" | 13:23'29" |
45 | 18'04" | 13:41'33" |
46 | 23'50" | 14:05'23" |
47 | 17'31" | 14:22'54" |
48 | 10'35" | 14:33'29" |
49 | 09'28" | 14:42'57" |
50 | 08'11" | 14:51'08" |
51 | 07'53" | 14:59'01" |
52 | 08'48" | 15:07'49" |
53 | 08'51" | 15:16'40" |
54 | 10'29" | 15:27'09" |
55 | 09'52" | 15:37'01" |
56 | 09'34" | 15:46'35" |
57 | 09'03" | 15:55'38" |
58 | 10'15" | 16:05'53" |
59 | 11'22" | 16:17'15" |
60 | 13'49" | 16:31'04" |
61 | 14'39" | 16:45'43" |
62 | 12'49" | 16:58'32" |
62.7 | 12'34" | 17:07'36" |