20.1 km | 01:41:46 | 05:03/km日期: 2016-03-27 06:07 - 總爬升: 110 m - 卡路里: 1357 Cal - 總步數: 18404 - 平均步頻: 180 - 平均步幅: 109 cm - 溫度: 13°C - 濕度: 72%
Pace: 05'01" / 04'54" / 04'45" / 04'50" / 04'52" / 04'54" / 05'05" / 05'01" / 05'07" / 05'07" / 05'00" / 05'10" / 05'06" / 05'20" / 04'59" / 05'02" / 05'15" / 05'18" / 05'23" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'16") | 1000 / 1000 | 188 / 105 |
| 2 | | 04'52" (+00'08") | 1004 / 2005 | 188 / 108 |
| 3 | | 04'44" | 1001 / 3006 | 189 / 111 |
| 4 | | 04'48" (+00'04") | 1006 / 4013 | 186 / 111 |
| 5 | | 04'52" (+00'08") | 1006 / 5020 | 184 / 111 |
| 6 | | 04'50" (+00'06") | 1000 / 6021 | 181 / 113 |
| 7 | | 05'03" (+00'19") | 1003 / 7024 | 181 / 108 |
| 8 | | 05'01" (+00'17") | 1008 / 8033 | 183 / 108 |
| 9 | | 05'04" (+00'20") | 1008 / 9042 | 180 / 108 |
| 10 | | 05'05" (+00'21") | 1004 / 10046 | 176 / 111 |
| 11 | | 04'58" (+00'14") | 1005 / 11052 | 180 / 111 |
| 12 | | 05'07" (+00'23") | 1008 / 12060 | 177 / 110 |
| 13 | | 05'05" (+00'21") | 1000 / 13061 | 178 / 109 |
| 14 | | 05'17" (+00'33") | 1007 / 14068 | 175 / 107 |
| 15 | | 04'57" (+00'13") | 1005 / 15073 | 176 / 114 |
| 16 | | 05'01" (+00'17") | 1003 / 16076 | 179 / 111 |
| 17 | | 05'14" (+00'30") | 1002 / 17079 | 176 / 108 |
| 18 | | 05'17" (+00'33") | 1002 / 18081 | 178 / 105 |
| 19 | | 05'22" (+00'38") | 1000 / 19082 | 176 / 105 |
| 20 | | 05'03" (+00'19") | 1006 / 20089 | 179 / 110 |
| 21 | | 04'34" | 105 / 20195 | 177 / 123 |
3月累積里程 :
64.04 km 
New Balance M1080SR4 累積 :
6956.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'54" | 00:09'55" |
| 3 | 04'45" | 00:14'40" |
| 4 | 04'50" | 00:19'30" |
| 5 | 04'52" | 00:24'22" |
| 6 | 04'54" | 00:29'16" |
| 7 | 05'05" | 00:34'21" |
| 8 | 05'01" | 00:39'22" |
| 9 | 05'07" | 00:44'29" |
| 10 | 05'07" | 00:49'36" |
| 11 | 05'00" | 00:54'36" |
| 12 | 05'10" | 00:59'46" |
| 13 | 05'06" | 01:04'52" |
| 14 | 05'20" | 01:10'12" |
| 15 | 04'59" | 01:15'11" |
| 16 | 05'02" | 01:20'13" |
| 17 | 05'15" | 01:25'28" |
| 18 | 05'18" | 01:30'46" |
| 19 | 05'23" | 01:36'09" |
| 20 | 05'02" | 01:41'11" |
| 20.1 | 05'31" | 01:41'46" |
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