5.2 km | 00:27:16 | 05:13/km日期: 2016-03-22 21:39 - 地點: 住家亂繞 - 卡路里: 282 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 99%
Pace: 05'25" / 03'43" / 03'47" / 07'56" / 05'10" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'26") | 837 / 837 |
| 2 | | 03'39" (+00'20") | 850 / 1688 |
| 3 | | 03'43" (+00'24") | 843 / 2532 |
| 4 | | 03'47" (+00'28") | 833 / 3366 |
| 5 | | 12'03" (+08'44") | 510 / 3876 |
| 6 | | 03'19" | 839 / 4716 |
| 7 | | 08'11" (+04'52") | 499 / 5215 |
Especially the last lap,
my every step was extremely hard.
All I can did was just believe.
3+1
(3:07~3:08~3:09)
(2:47)
3月累積里程 : 206.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 03'43" | 00:09'08" |
| 3 | 03'47" | 00:12'55" |
| 4 | 07'56" | 00:20'51" |
| 5 | 05'10" | 00:26'01" |
| 5.2 | 05'48" | 00:27'16" |
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