21.1 km | 02:17:08 | 06:30/km日期: 2023-08-26 05:46 - 總爬升: 317 m - 平均心率: 136 - 卡路里: 1270 Cal - 平均步頻: 162
Pace: 06'00" / 06'29" / 06'10" / 06'16" / 06'09" / 06'05" / 07'02" / 07'20" / 05'59" / 07'32" / 06'29" / 09'54" / 06'14" / 06'47" / 06'31" / 05'46" / 08'25" / 07'45" / 06'12" / 06'42" / 06'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 5000 / 5000 |
| 2 | | 06'26" (+00'14") | 4818 / 9818 |
| 3 | | 06'43" (+00'31") | 5000 / 14818 |
| 4 | | 06'34" (+00'22") | 5000 / 19818 |
| 5 | | 06'46" (+00'34") | 1265 / 21084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 350.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'29" | 00:12'29" |
| 3 | 06'10" | 00:18'39" |
| 4 | 06'16" | 00:24'55" |
| 5 | 06'09" | 00:31'04" |
| 6 | 06'05" | 00:37'09" |
| 7 | 07'02" | 00:44'11" |
| 8 | 07'20" | 00:51'31" |
| 9 | 05'59" | 00:57'30" |
| 10 | 07'32" | 01:05'02" |
| 11 | 06'29" | 01:11'31" |
| 12 | 09'54" | 01:21'25" |
| 13 | 06'14" | 01:27'39" |
| 14 | 06'47" | 01:34'26" |
| 15 | 06'31" | 01:40'57" |
| 16 | 05'46" | 01:46'43" |
| 17 | 08'25" | 01:55'08" |
| 18 | 07'45" | 02:02'53" |
| 19 | 06'12" | 02:09'05" |
| 20 | 06'42" | 02:15'47" |
| 21 | 06'19" | 02:22'06" |
| 21.1 | 04'45" | 02:22'30" |
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