16.0 km | 02:14:01 | 08:22/km日期: 2023-08-27 05:07 - 總爬升: 230 m - 平均心率: 141 - 卡路里: 926 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 96%
Pace: 07'51" / 06'59" / 07'11" / 07'35" / 06'31" / 06'51" / 06'49" / 06'50" / 21'36" / 08'23" / 08'30" / 07'25" / 06'36" / 08'23" / 08'28" / 07'33" / 51'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'21") | 1000 / 1000 |
| 2 | | 06'58" (+00'28") | 1000 / 2000 |
| 3 | | 07'11" (+00'41") | 1000 / 3000 |
| 4 | | 07'35" (+01'05") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 06'50" (+00'20") | 1000 / 6000 |
| 7 | | 06'49" (+00'19") | 1000 / 7000 |
| 8 | | 06'49" (+00'19") | 1000 / 8000 |
| 9 | | 21'35" (+15'05") | 1000 / 9000 |
| 10 | | 08'23" (+01'53") | 1000 / 10000 |
| 11 | | 08'29" (+01'59") | 1000 / 11000 |
| 12 | | 07'25" (+00'55") | 1000 / 12000 |
| 13 | | 06'35" (+00'05") | 1000 / 13000 |
| 14 | | 08'23" (+01'53") | 1000 / 14000 |
| 15 | | 08'28" (+01'58") | 1000 / 15000 |
| 16 | | 07'32" (+01'02") | 1000 / 16000 |
| 17 | | 48'12" (+41'42") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 251.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'59" | 00:14'50" |
| 3 | 07'11" | 00:22'01" |
| 4 | 07'35" | 00:29'36" |
| 5 | 06'31" | 00:36'07" |
| 6 | 06'51" | 00:42'58" |
| 7 | 06'49" | 00:49'47" |
| 8 | 06'50" | 00:56'37" |
| 9 | 21'36" | 01:18'13" |
| 10 | 08'23" | 01:26'36" |
| 11 | 08'30" | 01:35'06" |
| 12 | 07'25" | 01:42'31" |
| 13 | 06'36" | 01:49'07" |
| 14 | 08'23" | 01:57'30" |
| 15 | 08'28" | 02:05'58" |
| 16 | 07'33" | 02:13'31" |
| 16.0 | 49'03" | 02:14'02" |
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