13.2 km | 01:14:16 | 05:38/km日期: 2023-08-26 05:47 - 平均心率: 153 - 卡路里: 794 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 91%
Pace: 05'55" / 06'20" / 05'21" / 05'32" / 05'13" / 05'21" / 05'03" / 05'31" / 05'19" / 05'18" / 05'11" / 05'41" / 07'12" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'32") | 1000 / 1000 |
| 2 | | 06'23" (+03'01") | 639 / 1639 |
| 3 | | 06'45" (+03'23") | 296 / 1935 |
| 4 | | 03'22" | 100 / 2035 |
| 5 | | 05'26" (+02'04") | 275 / 2311 |
| 6 | | 03'44" (+00'22") | 100 / 2411 |
| 7 | | 06'43" (+03'21") | 222 / 2633 |
| 8 | | 03'53" (+00'31") | 100 / 2733 |
| 9 | | 05'42" (+02'20") | 263 / 2997 |
| 10 | | 06'58" (+03'36") | 104 / 3101 |
| 11 | | 05'16" (+01'54") | 1000 / 4101 |
| 12 | | 05'17" (+01'55") | 1000 / 5101 |
| 13 | | 05'16" (+01'54") | 1000 / 6101 |
| 14 | | 05'05" (+01'43") | 1000 / 7101 |
| 15 | | 05'28" (+02'06") | 729 / 7831 |
| 16 | | 05'24" (+02'02") | 1000 / 8831 |
| 17 | | 05'12" (+01'50") | 1000 / 9831 |
| 18 | | 05'12" (+01'50") | 1000 / 10831 |
| 19 | | 05'12" (+01'50") | 1000 / 11831 |
| 20 | | 07'34" (+04'12") | 527 / 12359 |
| 21 | | 31'23" (+28'01") | 15 / 12375 |
| 22 | | 08'15" (+04'53") | 157 / 12533 |
| 23 | | 10'37" (+07'15") | 17 / 12550 |
| 24 | | 04'30" (+01'08") | 100 / 12650 |
| 25 | | 07'09" (+03'47") | 209 / 12859 |
| 26 | | 04'13" (+00'51") | 100 / 12959 |
| 27 | | 07'45" (+04'23") | 193 / 13153 |
| 28 | | 08'01" (+04'39") | 15 / 13168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
175.88 km 
Altra h 累積 :
973.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'20" | 00:12'15" |
| 3 | 05'21" | 00:17'36" |
| 4 | 05'32" | 00:23'08" |
| 5 | 05'13" | 00:28'21" |
| 6 | 05'21" | 00:33'42" |
| 7 | 05'03" | 00:38'45" |
| 8 | 05'31" | 00:44'16" |
| 9 | 05'19" | 00:49'35" |
| 10 | 05'18" | 00:54'53" |
| 11 | 05'11" | 01:00'04" |
| 12 | 05'41" | 01:05'45" |
| 13 | 07'12" | 01:12'57" |
| 13.2 | 07'54" | 01:14'17" |
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