10.1 km | 00:57:39 | 05:42/km日期: 2023-09-03 22:49 - 平均心率: 136 - 卡路里: 645 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 91%
Pace: 05'54" / 05'47" / 05'45" / 05'31" / 05'40" / 05'43" / 05'38" / 05'33" / 05'49" / 05'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'24") | 1000 / 1000 |
| 2 | | 05'46" (+00'16") | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'33" (+00'03") | 1000 / 8000 |
| 9 | | 05'48" (+00'18") | 1000 / 9000 |
| 10 | | 05'50" (+00'20") | 1000 / 10000 |
| 11 | | 05'44" (+00'14") | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 49.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'45" | 00:17'26" |
| 4 | 05'31" | 00:22'57" |
| 5 | 05'40" | 00:28'37" |
| 6 | 05'43" | 00:34'20" |
| 7 | 05'38" | 00:39'58" |
| 8 | 05'33" | 00:45'31" |
| 9 | 05'49" | 00:51'20" |
| 10 | 05'50" | 00:57'10" |
| 10.1 | 05'53" | 00:57'40" |
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