17.5 km | 01:47:43 | 06:09/km日期: 2023-08-27 06:32 - 平均心率: 148 - 卡路里: 1060 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84%
Pace: 07'14" / 05'54" / 06'23" / 06'29" / 06'07" / 06'18" / 06'17" / 06'11" / 06'09" / 06'05" / 06'05" / 06'13" / 05'54" / 06'14" / 05'53" / 05'40" / 05'48" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+03'09") | 735 / 735 |
| 2 | | 09'13" (+05'35") | 216 / 952 |
| 3 | | 04'16" (+00'38") | 100 / 1052 |
| 4 | | 07'08" (+03'30") | 210 / 1262 |
| 5 | | 03'43" (+00'05") | 100 / 1362 |
| 6 | | 06'22" (+02'44") | 235 / 1597 |
| 7 | | 03'38" | 100 / 1697 |
| 8 | | 06'24" (+02'46") | 233 / 1931 |
| 9 | | 07'25" (+03'47") | 172 / 2104 |
| 10 | | 06'08" (+02'30") | 1000 / 3104 |
| 11 | | 06'30" (+02'52") | 1000 / 4104 |
| 12 | | 06'07" (+02'29") | 1000 / 5104 |
| 13 | | 06'16" (+02'38") | 1000 / 6104 |
| 14 | | 06'15" (+02'37") | 1000 / 7104 |
| 15 | | 06'10" (+02'32") | 1000 / 8104 |
| 16 | | 06'09" (+02'31") | 1000 / 9104 |
| 17 | | 06'09" (+02'31") | 1000 / 10104 |
| 18 | | 06'02" (+02'24") | 1000 / 11104 |
| 19 | | 06'11" (+02'33") | 1000 / 12104 |
| 20 | | 05'53" (+02'15") | 1000 / 13104 |
| 21 | | 06'13" (+02'35") | 1000 / 14104 |
| 22 | | 05'59" (+02'21") | 1000 / 15104 |
| 23 | | 06'05" (+02'27") | 17 / 15121 |
| 24 | | 07'27" (+03'49") | 97 / 15219 |
| 25 | | 03'59" (+00'21") | 200 / 15419 |
| 26 | | 06'45" (+03'07") | 295 / 15715 |
| 27 | | 04'09" (+00'31") | 200 / 15915 |
| 28 | | 06'55" (+03'17") | 288 / 16203 |
| 29 | | 04'02" (+00'24") | 200 / 16403 |
| 30 | | 06'00" (+02'22") | 332 / 16736 |
| 31 | | 06'40" (+03'02") | 64 / 16800 |
| 32 | | 04'11" (+00'33") | 100 / 16900 |
| 33 | | 06'35" (+02'57") | 227 / 17128 |
| 34 | | 03'53" (+00'15") | 100 / 17228 |
| 35 | | 06'30" (+02'52") | 230 / 17458 |
| 36 | | 08'39" (+05'01") | 15 / 17473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
175.88 km 
Altra h 累積 :
973.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'54" | 00:13'08" |
| 3 | 06'23" | 00:19'31" |
| 4 | 06'29" | 00:26'00" |
| 5 | 06'07" | 00:32'07" |
| 6 | 06'18" | 00:38'25" |
| 7 | 06'17" | 00:44'42" |
| 8 | 06'11" | 00:50'53" |
| 9 | 06'09" | 00:57'02" |
| 10 | 06'05" | 01:03'07" |
| 11 | 06'05" | 01:09'12" |
| 12 | 06'13" | 01:15'25" |
| 13 | 05'54" | 01:21'19" |
| 14 | 06'14" | 01:27'33" |
| 15 | 05'53" | 01:33'26" |
| 16 | 05'40" | 01:39'06" |
| 17 | 05'48" | 01:44'54" |
| 17.5 | 05'58" | 01:47'44" |
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