14.3 km | 01:52:16 | 07:52/km日期: 2023-08-27 07:32 - 總爬升: 720 m - 平均心率: 117 - 卡路里: 810 Cal - 平均步頻: 132
Pace: 11'19" / 10'51" / 11'52" / 10'07" / 06'42" / 09'07" / 10'03" / 06'16" / 06'52" / 05'40" / 05'36" / 05'47" / 05'59" / 07'59" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+02'47") | 5000 / 5000 |
| 2 | | 07'12" | 5000 / 10000 |
| 3 | | 06'10" | 4257 / 14257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 350.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'19" | 00:11'19" |
| 2 | 10'51" | 00:22'10" |
| 3 | 11'52" | 00:34'02" |
| 4 | 10'07" | 00:44'09" |
| 5 | 06'42" | 00:50'51" |
| 6 | 09'07" | 00:59'58" |
| 7 | 10'03" | 01:10'01" |
| 8 | 06'16" | 01:16'17" |
| 9 | 06'52" | 01:23'09" |
| 10 | 05'40" | 01:28'49" |
| 11 | 05'36" | 01:34'25" |
| 12 | 05'47" | 01:40'12" |
| 13 | 05'59" | 01:46'11" |
| 14 | 07'59" | 01:54'10" |
| 14.3 | 03'41" | 01:55'07" |
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