18.6 km | 01:54:37 | 06:10/km日期: 2016-03-27 06:30 - 總爬升: 263 m - 卡路里: 1148 Cal - 溫度: 14°C - 濕度: 66%
Pace: 04'17" / 04'17" / 04'03" / 04'23" / 07'28" / 01'19" / 04'19" / 05'06" / 24'14" / 04'25" / 04'54" / 05'25" / 06'25" / 06'23" / 06'31" / 05'45" / 06'01" / 05'45" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'08") | 999 / 999 |
| 2 | | 04'19" (+00'15") | 1010 / 2009 |
| 3 | | 04'04" | 994 / 3004 |
| 4 | | 04'20" (+00'16") | 1008 / 4013 |
| 5 | | 04'22" (+00'18") | 1704 / 5717 |
| 6 | | 04'33" (+00'29") | 303 / 6021 |
| 7 | | 04'19" (+00'15") | 1001 / 7022 |
| 8 | | 05'05" (+01'01") | 1006 / 8029 |
| 9 | | 21'33" (+17'29") | 1119 / 9148 |
| 10 | | 05'08" (+01'04") | 903 / 10052 |
| 11 | | 04'56" (+00'52") | 1001 / 11053 |
| 12 | | 05'26" (+01'22") | 1002 / 12055 |
| 13 | | 06'21" (+02'17") | 1007 / 13063 |
| 14 | | 06'30" (+02'26") | 1006 / 14069 |
| 15 | | 06'21" (+02'17") | 997 / 15066 |
| 16 | | 05'52" (+01'48") | 1009 / 16076 |
| 17 | | 05'57" (+01'53") | 997 / 17073 |
| 18 | | 05'44" (+01'40") | 1010 / 18083 |
| 19 | | 06'52" (+02'48") | 463 / 18547 |
--章魚老大
--章魚老大
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