11.1 km | 01:08:20 | 06:07/km日期: 2016-03-24 18:11 - 地點: 自強 - 天氣: 陰雨 - 卡路里: 880 Cal - 溫度: 14°C - 濕度: 92%
Pace: 06'20" / 06'02" / 05'58" / 06'12" / 06'23" / 06'24" / 06'21" / 06'27" / 05'59" / 05'38" / 05'10" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'43") | 1009 / 1009 |
| 2 | | 06'01" (+00'26") | 1012 / 2021 |
| 3 | | 05'59" (+00'24") | 1006 / 3028 |
| 4 | | 06'11" (+00'36") | 1010 / 4038 |
| 5 | | 06'23" (+00'48") | 1009 / 5047 |
| 6 | | 06'22" (+00'47") | 1011 / 6059 |
| 7 | | 06'22" (+00'47") | 1009 / 7069 |
| 8 | | 06'25" (+00'50") | 1007 / 8077 |
| 9 | | 05'56" (+00'21") | 1020 / 9097 |
| 10 | | 05'35" | 1009 / 10106 |
| 11 | | 05'43" (+00'08") | 1022 / 11129 |
| 12 | | 14'13" (+08'38") | 14 / 11143 |
今天雨若有似無，就出去跑。不過到了自強繞一圈幾乎沒人，想說跑5圈就好了。後來到涼亭看到漢仁哥和小潔的信物，就跟他們一起跑。
3月累積里程 :
275.94 km 
mizuno RIDER 18 累積 :
1948.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'02" | 00:12'22" |
| 3 | 05'58" | 00:18'20" |
| 4 | 06'12" | 00:24'32" |
| 5 | 06'23" | 00:30'55" |
| 6 | 06'24" | 00:37'19" |
| 7 | 06'21" | 00:43'40" |
| 8 | 06'27" | 00:50'07" |
| 9 | 05'59" | 00:56'06" |
| 10 | 05'38" | 01:01'44" |
| 11 | 05'10" | 01:06'54" |
| 11.1 | 09'57" | 01:08'20" |
展開計圈分析
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