25.0 km | 02:30:51 | 06:01/km日期: 2016-03-26 06:15 - 總爬升: 540 m - 地點: 河堤至貓空 - 天氣: 晴 - 平均心率: 118 - 卡路里: 1589 Cal - 總步數: 23552 - 平均步頻: 156 - 平均步幅: 106 cm - 溫度: 11°C - 濕度: 66%
Pace: 05'35" / 05'30" / 05'37" / 05'40" / 05'30" / 05'36" / 05'59" / 06'45" / 07'30" / 07'20" / 07'50" / 06'43" / 06'02" / 05'55" / 06'15" / 07'41" / 06'01" / 05'26" / 05'52" / 05'40" / 05'45" / 04'40" / 05'00" / 05'26" / 05'05" / 16'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'56") | 1004 / 1004 | 170 / 105 |
| 2 | | 05'29" (+00'52") | 1000 / 2005 | 164 / 110 |
| 3 | | 05'37" (+01'00") | 1006 / 3011 | 157 / 112 |
| 4 | | 05'37" (+01'00") | 1008 / 4019 | 158 / 112 |
| 5 | | 05'28" (+00'51") | 1005 / 5025 | 157 / 115 |
| 6 | | 05'32" (+00'55") | 1000 / 6026 | 154 / 116 |
| 7 | | 06'00" (+01'23") | 1011 / 7037 | 159 / 104 |
| 8 | | 06'39" (+02'02") | 1001 / 8038 | 170 / 88 |
| 9 | | 07'29" (+02'52") | 1011 / 9050 | 170 / 78 |
| 10 | | 07'15" (+02'38") | 1010 / 10060 | 170 / 81 |
| 11 | | 07'45" (+03'08") | 1005 / 11065 | 150 / 85 |
| 12 | | 06'41" (+02'04") | 1003 / 12068 | 163 / 91 |
| 13 | | 06'02" (+01'25") | 1007 / 13076 | 153 / 107 |
| 14 | | 05'53" (+01'16") | 1007 / 14083 | 154 / 110 |
| 15 | | 06'09" (+01'32") | 1004 / 15087 | 162 / 100 |
| 16 | | 07'41" (+03'04") | 1011 / 16099 | 119 / 108 |
| 17 | | 05'52" (+01'15") | 1006 / 17105 | 149 / 114 |
| 18 | | 05'25" (+00'48") | 1000 / 18106 | 156 / 117 |
| 19 | | 05'52" (+01'15") | 1005 / 19111 | 154 / 109 |
| 20 | | 05'38" (+01'01") | 1000 / 20112 | 152 / 116 |
| 21 | | 05'43" (+01'06") | 1007 / 21120 | 158 / 110 |
| 22 | | 04'37" | 1008 / 22128 | 149 / 144 |
| 23 | | 04'58" (+00'21") | 1002 / 23130 | 144 / 139 |
| 24 | | 04'59" (+00'22") | 1070 / 24201 | 150 / 133 |
| 25 | | 05'20" (+00'43") | 1011 / 25212 | 151 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
102.35 km 
MIZUNO Wave Rider 18 SW 累積 :
879.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 05'37" | 00:16'42" |
| 4 | 05'40" | 00:22'22" |
| 5 | 05'30" | 00:27'52" |
| 6 | 05'36" | 00:33'28" |
| 7 | 05'59" | 00:39'27" |
| 8 | 06'45" | 00:46'12" |
| 9 | 07'30" | 00:53'42" |
| 10 | 07'20" | 01:01'02" |
| 11 | 07'50" | 01:08'52" |
| 12 | 06'43" | 01:15'35" |
| 13 | 06'02" | 01:21'37" |
| 14 | 05'55" | 01:27'32" |
| 15 | 06'15" | 01:33'47" |
| 16 | 07'41" | 01:41'28" |
| 17 | 06'01" | 01:47'29" |
| 18 | 05'26" | 01:52'55" |
| 19 | 05'52" | 01:58'47" |
| 20 | 05'40" | 02:04'27" |
| 21 | 05'45" | 02:10'12" |
| 22 | 04'40" | 02:14'52" |
| 23 | 05'00" | 02:19'52" |
| 24 | 05'26" | 02:25'18" |
| 25 | 05'05" | 02:30'23" |
| 25.0 | 15'49" | 02:30'51" |
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