11.7 km | 01:01:37 | 05:16/km日期: 2016-03-26 17:38 - 卡路里: 632 Cal
Pace: 05'23" / 05'16" / 05'17" / 05'15" / 05'19" / 05'16" / 05'15" / 05'09" / 05'12" / 05'19" / 05'15" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'06") | 2518 / 2518 |
| 2 | | 05'15" (+00'02") | 2522 / 5041 |
| 3 | | 05'13" | 2518 / 7559 |
| 4 | | 05'14" (+00'01") | 2511 / 10071 |
3月累積里程 : 127.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 05'17" | 00:15'56" |
| 4 | 05'15" | 00:21'11" |
| 5 | 05'19" | 00:26'30" |
| 6 | 05'16" | 00:31'46" |
| 7 | 05'15" | 00:37'01" |
| 8 | 05'09" | 00:42'10" |
| 9 | 05'12" | 00:47'22" |
| 10 | 05'19" | 00:52'41" |
| 11 | 05'15" | 00:57'56" |
| 11.7 | 05'17" | 01:01'37" |
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