26.0 km | 02:17:21 | 05:16/km日期: 2023-08-27 05:06 - 平均心率: 152 - 卡路里: 1666 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83%
Pace: 05'55" / 05'43" / 05'19" / 05'16" / 05'33" / 05'01" / 05'18" / 05'13" / 05'19" / 05'19" / 05'22" / 05'16" / 05'06" / 05'15" / 05'14" / 05'18" / 05'14" / 05'03" / 05'27" / 05'14" / 05'01" / 05'13" / 05'03" / 05'07" / 05'04" / 05'25" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'52") | 1000 / 1000 |
2 | | 05'46" (+00'44") | 860 / 1860 |
3 | | 05'17" (+00'15") | 1000 / 2860 |
4 | | 05'17" (+00'15") | 1000 / 3860 |
5 | | 05'16" (+00'14") | 1000 / 4860 |
6 | | 05'16" (+00'14") | 1000 / 5860 |
7 | | 05'19" (+00'17") | 1000 / 6860 |
8 | | 05'13" (+00'11") | 1000 / 7860 |
9 | | 05'17" (+00'15") | 1000 / 8860 |
10 | | 05'18" (+00'16") | 1000 / 9860 |
11 | | 05'19" (+00'17") | 1000 / 10860 |
12 | | 05'15" (+00'13") | 1000 / 11860 |
13 | | 05'08" (+00'06") | 1000 / 12860 |
14 | | 05'17" (+00'15") | 1000 / 13860 |
15 | | 05'10" (+00'08") | 1000 / 14860 |
16 | | 05'21" (+00'19") | 1000 / 15860 |
17 | | 05'12" (+00'10") | 1000 / 16860 |
18 | | 05'05" (+00'03") | 1000 / 17860 |
19 | | 05'21" (+00'19") | 1000 / 18860 |
20 | | 05'11" (+00'09") | 1000 / 19860 |
21 | | 05'09" (+00'07") | 1000 / 20860 |
22 | | 05'06" (+00'04") | 1000 / 21860 |
23 | | 05'07" (+00'05") | 1000 / 22860 |
24 | | 05'07" (+00'05") | 1000 / 23860 |
25 | | 05'02" | 1000 / 24860 |
26 | | 05'22" (+00'20") | 1000 / 25860 |
27 | | 05'14" (+00'12") | 163 / 26023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
8月累積里程 :
330.19 km 母子鱷魚 丫拖跟上來(青蘋果綠)2號 累積 :
1238.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'43" | 00:11'38" |
3 | 05'19" | 00:16'57" |
4 | 05'16" | 00:22'13" |
5 | 05'33" | 00:27'46" |
6 | 05'01" | 00:32'47" |
7 | 05'18" | 00:38'05" |
8 | 05'13" | 00:43'18" |
9 | 05'19" | 00:48'37" |
10 | 05'19" | 00:53'56" |
11 | 05'22" | 00:59'18" |
12 | 05'16" | 01:04'34" |
13 | 05'06" | 01:09'40" |
14 | 05'15" | 01:14'55" |
15 | 05'14" | 01:20'09" |
16 | 05'18" | 01:25'27" |
17 | 05'14" | 01:30'41" |
18 | 05'03" | 01:35'44" |
19 | 05'27" | 01:41'11" |
20 | 05'14" | 01:46'25" |
21 | 05'01" | 01:51'26" |
22 | 05'13" | 01:56'39" |
23 | 05'03" | 02:01'42" |
24 | 05'07" | 02:06'49" |
25 | 05'04" | 02:11'53" |
26 | 05'25" | 02:17'18" |
26.0 | 02'07" | 02:17'21" |