12.0 km | 01:12:36 | 06:01/km日期: 2023-08-27 05:44 - 平均心率: 152 - 卡路里: 655 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 95%
Pace: 06'18" / 05'54" / 05'57" / 05'41" / 05'41" / 05'57" / 05'58" / 06'53" / 06'24" / 06'25" / 06'02" / 05'54" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'36") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 05'57" (+00'17") | 1000 / 3000 |
| 4 | | 05'41" (+00'01") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'57" (+00'17") | 1000 / 6000 |
| 7 | | 05'57" (+00'17") | 1000 / 7000 |
| 8 | | 06'11" (+00'31") | 1000 / 8000 |
| 9 | | 06'24" (+00'44") | 1000 / 9000 |
| 10 | | 06'24" (+00'44") | 1000 / 10000 |
| 11 | | 06'01" (+00'21") | 1000 / 11000 |
| 12 | | 05'54" (+00'14") | 1000 / 12000 |
| 13 | | 05'03" | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
236.16 km 
Nike 小飛馬 38 -螢光黃 累積 :
4005.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 05'57" | 00:18'09" |
| 4 | 05'41" | 00:23'50" |
| 5 | 05'41" | 00:29'31" |
| 6 | 05'57" | 00:35'28" |
| 7 | 05'58" | 00:41'26" |
| 8 | 06'53" | 00:48'19" |
| 9 | 06'24" | 00:54'43" |
| 10 | 06'25" | 01:01'08" |
| 11 | 06'02" | 01:07'10" |
| 12 | 05'54" | 01:13'04" |
| 12.0 | 05'11" | 01:13'19" |
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