21.2 km | 02:11:52 | 06:13/km日期: 2016-03-26 05:23 - 平均心率: 157 - 卡路里: 1144 Cal - 溫度: 11°C - 濕度: 67%
Pace: 06'06" / 05'58" / 05'54" / 06'07" / 06'38" / 06'09" / 06'02" / 06'09" / 07'23" / 06'39" / 06'15" / 06'11" / 06'01" / 06'03" / 06'33" / 06'11" / 06'04" / 06'06" / 05'54" / 06'27" / 05'57" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'13") | 992 / 992 |
2 | | 05'57" (+00'04") | 1000 / 1992 |
3 | | 05'54" (+00'01") | 999 / 2992 |
4 | | 06'06" (+00'13") | 1001 / 3994 |
5 | | 06'38" (+00'45") | 999 / 4993 |
6 | | 06'08" (+00'15") | 1000 / 5994 |
7 | | 06'04" (+00'11") | 995 / 6989 |
8 | | 06'06" (+00'13") | 1004 / 7994 |
9 | | 07'23" (+01'30") | 999 / 8994 |
10 | | 06'39" (+00'46") | 999 / 9993 |
11 | | 06'15" (+00'22") | 998 / 10992 |
12 | | 06'10" (+00'17") | 1001 / 11994 |
13 | | 06'01" (+00'08") | 998 / 12992 |
14 | | 06'03" (+00'10") | 1001 / 13994 |
15 | | 06'32" (+00'39") | 1000 / 14994 |
16 | | 06'10" (+00'17") | 998 / 15992 |
17 | | 06'03" (+00'10") | 1001 / 16993 |
18 | | 06'06" (+00'13") | 1000 / 17994 |
19 | | 05'53" | 997 / 18992 |
20 | | 06'27" (+00'34") | 1001 / 19994 |
21 | | 05'56" (+00'03") | 998 / 20993 |
22 | | 05'51" | 190 / 21183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 :
182.99 km Saucony Fastwitch 7 累積 :
765.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'58" | 00:12'04" |
3 | 05'54" | 00:17'58" |
4 | 06'07" | 00:24'05" |
5 | 06'38" | 00:30'43" |
6 | 06'09" | 00:36'52" |
7 | 06'02" | 00:42'54" |
8 | 06'09" | 00:49'03" |
9 | 07'23" | 00:56'26" |
10 | 06'39" | 01:03'05" |
11 | 06'15" | 01:09'20" |
12 | 06'11" | 01:15'31" |
13 | 06'01" | 01:21'32" |
14 | 06'03" | 01:27'35" |
15 | 06'33" | 01:34'08" |
16 | 06'11" | 01:40'19" |
17 | 06'04" | 01:46'23" |
18 | 06'06" | 01:52'29" |
19 | 05'54" | 01:58'23" |
20 | 06'27" | 02:04'50" |
21 | 05'57" | 02:10'47" |
21.2 | 05'47" | 02:11'51" |