12.4 km | 01:31:42 | 07:23/km日期: 2023-08-29 06:12 - 總爬升: 197 m - 地點: 翡翠水庫 - 天氣: 晴天 - 平均心率: 127 - 卡路里: 714 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 84%
Pace: 07'05" / 06'25" / 06'51" / 06'51" / 11'59" / 07'09" / 07'02" / 08'26" / 08'50" / 07'13" / 07'02" / 07'43" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'40") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'50" (+00'25") | 1000 / 3000 |
| 4 | | 06'51" (+00'26") | 1000 / 4000 |
| 5 | | 06'31" (+00'06") | 1000 / 5000 |
| 6 | | 07'09" (+00'44") | 1000 / 6000 |
| 7 | | 07'01" (+00'36") | 1000 / 7000 |
| 8 | | 08'25" (+02'00") | 1000 / 8000 |
| 9 | | 08'50" (+02'25") | 1000 / 9000 |
| 10 | | 07'13" (+00'48") | 1000 / 10000 |
| 11 | | 07'01" (+00'36") | 1000 / 11000 |
| 12 | | 07'42" (+01'17") | 1000 / 12000 |
| 13 | | 10'53" (+04'28") | 419 / 12419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
303.41 km 
母子鱷魚 ㄚ拖三代 累積 :
1741.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'25" | 00:13'30" |
| 3 | 06'51" | 00:20'21" |
| 4 | 06'51" | 00:27'12" |
| 5 | 11'59" | 00:39'11" |
| 6 | 07'09" | 00:46'20" |
| 7 | 07'02" | 00:53'22" |
| 8 | 08'26" | 01:01'48" |
| 9 | 08'50" | 01:10'38" |
| 10 | 07'13" | 01:17'51" |
| 11 | 07'02" | 01:24'53" |
| 12 | 07'43" | 01:32'36" |
| 12.4 | 10'52" | 01:37'10" |
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