11.3 km | 01:08:40 | 06:03/km日期: 2023-08-30 05:35 - 平均心率: 139 - 卡路里: 801 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 76%
Pace: 06'11" / 05'57" / 09'08" / 06'38" / 04'14" / 06'40" / 04'15" / 06'38" / 04'12" / 06'38" / 06'00" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'18") | 425 / 425 |
| 2 | | 06'09" (+02'06") | 422 / 848 |
| 3 | | 05'59" (+01'56") | 426 / 1275 |
| 4 | | 05'58" (+01'55") | 421 / 1696 |
| 5 | | 05'54" (+01'51") | 424 / 2121 |
| 6 | | 36'43" (+32'40") | 139 / 2260 |
| 7 | | 04'30" (+00'27") | 416 / 2677 |
| 8 | | 04'21" (+00'18") | 416 / 3094 |
| 9 | | 04'21" (+00'18") | 413 / 3507 |
| 10 | | 04'18" (+00'15") | 413 / 3920 |
| 11 | | 46'13" (+42'10") | 54 / 3975 |
| 12 | | 04'13" (+00'10") | 411 / 4386 |
| 13 | | 04'17" (+00'14") | 416 / 4802 |
| 14 | | 04'15" (+00'12") | 418 / 5220 |
| 15 | | 04'16" (+00'13") | 414 / 5634 |
| 16 | | 43'15" (+39'12") | 61 / 5696 |
| 17 | | 04'17" (+00'14") | 413 / 6109 |
| 18 | | 04'13" (+00'10") | 417 / 6527 |
| 19 | | 04'16" (+00'13") | 413 / 6941 |
| 20 | | 04'09" (+00'06") | 415 / 7356 |
| 21 | | 48'13" (+44'10") | 55 / 7411 |
| 22 | | 04'13" (+00'10") | 417 / 7829 |
| 23 | | 04'14" (+00'11") | 412 / 8241 |
| 24 | | 04'13" (+00'10") | 416 / 8657 |
| 25 | | 04'10" (+00'07") | 415 / 9073 |
| 26 | | 48'51" (+44'48") | 52 / 9126 |
| 27 | | 04'19" (+00'16") | 410 / 9536 |
| 28 | | 04'13" (+00'10") | 417 / 9954 |
| 29 | | 04'18" (+00'15") | 413 / 10367 |
| 30 | | 04'03" | 421 / 10789 |
| 31 | | 01:21'04" (+17'01") | 3 / 10792 |
| 32 | | 06'19" (+02'16") | 424 / 11217 |
| 33 | | 16'39" (+12'36") | 112 / 11330 |
| 34 | | 23'20" (+19'17") | 0 / 11331 |
| 35 | | 33'04" (+29'01") | 0 / 11331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 249.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 09'08" | 00:21'16" |
| 4 | 06'38" | 00:27'54" |
| 5 | 04'14" | 00:32'08" |
| 6 | 06'40" | 00:38'48" |
| 7 | 04'15" | 00:43'03" |
| 8 | 06'38" | 00:49'41" |
| 9 | 04'12" | 00:53'53" |
| 10 | 06'38" | 01:00'31" |
| 11 | 06'00" | 01:06'31" |
| 11.3 | 09'45" | 01:09'45" |
留言 
展開計圈分析
