6.4 km | 00:51:29 | 08:02/km日期: 2016-03-26 21:16 - 卡路里: 386 Cal - 平均步頻: 186
Pace: 09'21" / 05'52" / 05'33" / 05'25" / 05'09" / 04'56" / 38'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+04'24") | 1000 / 1000 |
| 2 | | 05'52" (+00'56") | 1000 / 2000 |
| 3 | | 05'33" (+00'37") | 1000 / 3000 |
| 4 | | 05'24" (+00'28") | 1000 / 4000 |
| 5 | | 05'08" (+00'12") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 38'02" (+33'06") | 400 / 6400 |
3月累積里程 :
104.76 km 
Saucony Kinvara 6 累積 :
3943.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 05'52" | 00:15'13" |
| 3 | 05'33" | 00:20'46" |
| 4 | 05'25" | 00:26'11" |
| 5 | 05'09" | 00:31'20" |
| 6 | 04'56" | 00:36'16" |
| 6.4 | 38'03" | 00:51'30" |
展開計圈分析
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