26.5 km | 03:16:30 | 07:24/km日期: 2016-02-28 08:00 - 總爬升: 430 m - 平均心率: 173 - 卡路里: 2514 Cal - 溫度: 14°C - 濕度: 99%
Pace: 06'22" / 05'59" / 05'45" / 05'50" / 06'07" / 06'51" / 09'13" / 08'35" / 07'30" / 05'44" / 06'55" / 06'46" / 05'55" / 07'48" / 06'52" / 06'43" / 09'33" / 08'25" / 08'18" / 09'55" / 10'20" / 06'33" / 06'46" / 09'25" / 07'04" / 07'44" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'43") | 1000 / 1000 |
| 2 | | 05'59" (+00'21") | 1000 / 2000 |
| 3 | | 05'45" (+00'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 06'07" (+00'29") | 1000 / 5000 |
| 6 | | 06'50" (+01'12") | 1000 / 6000 |
| 7 | | 09'13" (+03'35") | 1000 / 7000 |
| 8 | | 08'34" (+02'56") | 1000 / 8000 |
| 9 | | 07'29" (+01'51") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 07'01" (+01'23") | 1000 / 11000 |
| 12 | | 06'46" (+01'08") | 1000 / 12000 |
| 13 | | 05'54" (+00'16") | 1000 / 13000 |
| 14 | | 07'47" (+02'09") | 1000 / 14000 |
| 15 | | 06'51" (+01'13") | 1000 / 15000 |
| 16 | | 06'43" (+01'05") | 1000 / 16000 |
| 17 | | 09'33" (+03'55") | 1000 / 17000 |
| 18 | | 08'25" (+02'47") | 1000 / 18000 |
| 19 | | 08'17" (+02'39") | 1000 / 19000 |
| 20 | | 09'53" (+04'15") | 1000 / 20000 |
| 21 | | 10'21" (+04'43") | 1000 / 21000 |
| 22 | | 06'33" (+00'55") | 1000 / 22000 |
| 23 | | 06'45" (+01'07") | 1000 / 23000 |
| 24 | | 09'25" (+03'47") | 1000 / 24000 |
| 25 | | 07'03" (+01'25") | 1000 / 25000 |
| 26 | | 07'43" (+02'05") | 1000 / 26000 |
| 27 | | 06'50" (+01'12") | 519 / 26519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 197.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'59" | 00:12'21" |
| 3 | 05'45" | 00:18'06" |
| 4 | 05'50" | 00:23'56" |
| 5 | 06'07" | 00:30'03" |
| 6 | 06'51" | 00:36'54" |
| 7 | 09'13" | 00:46'07" |
| 8 | 08'35" | 00:54'42" |
| 9 | 07'30" | 01:02'12" |
| 10 | 05'44" | 01:07'56" |
| 11 | 06'55" | 01:14'51" |
| 12 | 06'46" | 01:21'37" |
| 13 | 05'55" | 01:27'32" |
| 14 | 07'48" | 01:35'20" |
| 15 | 06'52" | 01:42'12" |
| 16 | 06'43" | 01:48'55" |
| 17 | 09'33" | 01:58'28" |
| 18 | 08'25" | 02:06'53" |
| 19 | 08'18" | 02:15'11" |
| 20 | 09'55" | 02:25'06" |
| 21 | 10'20" | 02:35'26" |
| 22 | 06'33" | 02:41'59" |
| 23 | 06'46" | 02:48'45" |
| 24 | 09'25" | 02:58'10" |
| 25 | 07'04" | 03:05'14" |
| 26 | 07'44" | 03:12'58" |
| 26.5 | 06'50" | 03:16'31" |
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