22.0 km | 02:27:53 | 06:43/km日期: 2023-08-31 04:26 - 總爬升: 136 m - 平均心率: 149 - 卡路里: 1272 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 90%
Pace: 08'23" / 05'49" / 05'57" / 05'52" / 05'49" / 05'51" / 05'57" / 06'01" / 06'05" / 06'06" / 06'17" / 06'24" / 06'33" / 06'52" / 06'57" / 07'14" / 07'21" / 07'33" / 07'33" / 07'46" / 08'06" / 2483'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+02'34") | 1000 / 1000 |
2 | | 05'49" | 1000 / 2000 |
3 | | 05'57" (+00'08") | 1000 / 3000 |
4 | | 05'51" (+00'02") | 1000 / 4000 |
5 | | 05'49" | 1000 / 5000 |
6 | | 05'50" (+00'01") | 1000 / 6000 |
7 | | 05'57" (+00'08") | 1000 / 7000 |
8 | | 06'00" (+00'11") | 1000 / 8000 |
9 | | 06'05" (+00'16") | 1000 / 9000 |
10 | | 06'06" (+00'17") | 1000 / 10000 |
11 | | 06'17" (+00'28") | 1000 / 11000 |
12 | | 06'23" (+00'34") | 1000 / 12000 |
13 | | 06'33" (+00'44") | 1000 / 13000 |
14 | | 06'51" (+01'02") | 1000 / 14000 |
15 | | 06'56" (+01'07") | 1000 / 15000 |
16 | | 07'13" (+01'24") | 1000 / 16000 |
17 | | 07'21" (+01'32") | 1000 / 17000 |
18 | | 07'33" (+01'44") | 1000 / 18000 |
19 | | 07'33" (+01'44") | 1000 / 19000 |
20 | | 07'45" (+01'56") | 1000 / 20000 |
21 | | 08'05" (+02'16") | 1000 / 21000 |
22 | | 07'25" (+01'36") | 1003 / 22003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 269.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 05'49" | 00:14'12" |
3 | 05'57" | 00:20'09" |
4 | 05'52" | 00:26'01" |
5 | 05'49" | 00:31'50" |
6 | 05'51" | 00:37'41" |
7 | 05'57" | 00:43'38" |
8 | 06'01" | 00:49'39" |
9 | 06'05" | 00:55'44" |
10 | 06'06" | 01:01'50" |
11 | 06'17" | 01:08'07" |
12 | 06'24" | 01:14'31" |
13 | 06'33" | 01:21'04" |
14 | 06'52" | 01:27'56" |
15 | 06'57" | 01:34'53" |
16 | 07'14" | 01:42'07" |
17 | 07'21" | 01:49'28" |
18 | 07'33" | 01:57'01" |
19 | 07'33" | 02:04'34" |
20 | 07'46" | 02:12'20" |
21 | 08'06" | 02:20'26" |
22.0 | 07'25" | 02:27'53" |