11.6 km | 01:21:02 | 07:00/km日期: 2023-09-01 05:01 - 總爬升: 125 m - 平均心率: 154 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94%
Pace: 07'26" / 07'01" / 07'10" / 06'43" / 07'42" / 06'15" / 07'25" / 06'05" / 06'24" / 06'39" / 07'51" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'22") | 1000 / 1000 |
| 2 | | 07'01" (+00'57") | 1000 / 2000 |
| 3 | | 07'09" (+01'05") | 1000 / 3000 |
| 4 | | 06'43" (+00'39") | 1000 / 4000 |
| 5 | | 07'41" (+01'37") | 1000 / 5000 |
| 6 | | 06'14" (+00'10") | 1000 / 6000 |
| 7 | | 07'25" (+01'21") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'24" (+00'20") | 1000 / 9000 |
| 10 | | 06'38" (+00'34") | 1000 / 10000 |
| 11 | | 07'51" (+01'47") | 1000 / 11000 |
| 12 | | 07'32" (+01'28") | 573 / 11573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 213.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'01" | 00:14'27" |
| 3 | 07'10" | 00:21'37" |
| 4 | 06'43" | 00:28'20" |
| 5 | 07'42" | 00:36'02" |
| 6 | 06'15" | 00:42'17" |
| 7 | 07'25" | 00:49'42" |
| 8 | 06'05" | 00:55'47" |
| 9 | 06'24" | 01:02'11" |
| 10 | 06'39" | 01:08'50" |
| 11 | 07'51" | 01:16'41" |
| 11.6 | 07'33" | 01:21'01" |
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