7.1 km | 00:43:53 | 06:11/km日期: 2023-08-29 17:53 - 平均心率: 156 - 卡路里: 459 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 73%
Pace: 06'58" / 06'47" / 05'20" / 04'55" / 06'12" / 06'42" / 06'08" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+03'23") | 1000 / 1000 |
2 | | 06'46" (+03'11") | 1000 / 2000 |
3 | | 07'23" (+03'48") | 169 / 2169 |
4 | | 04'29" (+00'54") | 111 / 2280 |
5 | | 06'13" (+02'38") | 80 / 2360 |
6 | | 03'52" (+00'17") | 128 / 2489 |
7 | | 05'59" (+02'24") | 83 / 2573 |
8 | | 03'35" | 139 / 2712 |
9 | | 06'39" (+03'04") | 75 / 2787 |
10 | | 03'40" (+00'05") | 136 / 2924 |
11 | | 06'56" (+03'21") | 72 / 2996 |
12 | | 03'42" (+00'07") | 134 / 3131 |
13 | | 06'43" (+03'08") | 74 / 3205 |
14 | | 03'56" (+00'21") | 126 / 3332 |
15 | | 06'25" (+02'50") | 77 / 3409 |
16 | | 03'57" (+00'22") | 126 / 3536 |
17 | | 06'21" (+02'46") | 78 / 3614 |
18 | | 04'02" (+00'27") | 123 / 3738 |
19 | | 06'52" (+03'17") | 72 / 3810 |
20 | | 04'13" (+00'38") | 118 / 3929 |
21 | | 07'09" (+03'34") | 69 / 3999 |
22 | | 03'51" (+00'16") | 129 / 4128 |
23 | | 06'38" (+03'03") | 75 / 4204 |
24 | | 06'30" (+02'55") | 1000 / 5204 |
25 | | 06'41" (+03'06") | 1000 / 6204 |
26 | | 06'06" (+02'31") | 295 / 6499 |
27 | | 06'36" (+03'01") | 590 / 7089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
175.88 km Altra h 累積 :
973.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'47" | 00:13'45" |
3 | 05'20" | 00:19'05" |
4 | 04'55" | 00:24'00" |
5 | 06'12" | 00:30'12" |
6 | 06'42" | 00:36'54" |
7 | 06'08" | 00:43'02" |
7.1 | 09'39" | 00:43'54" |